Cuál es el hábito que podría rejuvenecer el cerebro hasta 30 años

La agudeza cognitiva tiende a declinar entre los 30 y los 40 años, agravándose con la edad.

[{"selector":"#anim-8828a1f0-9c0f-4d29-bfec-de4b548a9fad","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fb29af7-3dd5-4983-990f-df85aed675a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c60e45b-6a67-440c-b348-00d7c310d84b","keyframes":{"transform":["translate3d(0px, -85.19151%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-753c4a59-d762-4ebc-b830-83a24034bec8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bbbd7ee7-fd0b-46fb-a873-74db3d65f67c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":600,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be2991bf-9939-42b8-aefb-b216ecf00c44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03ebfbf-4d6f-452e-93ba-c7da89c41c46","keyframes":{"transform":["translate3d(0px, 108.28626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Científicos de la Universidad de Oxford encontraron una forma sencilla de hacer que el cerebro funcione como si fuera 30 años más joven.

[{"selector":"#anim-ebe0d8c0-6671-4370-bade-7d964eb1c495","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75ac2452-4cc2-4174-96d7-b7988ea763ed","keyframes":{"transform":["translate3d(0px, -97.83678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a94fbfd7-1471-4a61-bb5c-fb2123b74320","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a3744f0-90f1-4611-a302-fbb79ff7acf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87aa1270-717c-4cca-820d-1e608f323e8b","keyframes":{"transform":["translate3d(0px, 111.19182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4997cad-4d9c-442a-8b53-c3ea98d39893","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-636be4f7-d280-49ba-95ff-ca6b54d51ca0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a05835-4e61-44d7-9a10-79744818767f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

El estudio muestra que el declive cognitivo podría estar relacionado más con la falta de aprendizaje que con factores biológicos.

[{"selector":"#anim-beeeabb6-877b-4e31-a4cb-10a40a2d5ccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-487d5508-63ab-47bf-96ef-8d1136fa2a86","keyframes":{"transform":["translate3d(0px, 95.15367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68fb307a-9f0b-4e1b-9192-40ac1bdc0185","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519fc61a-f232-418b-a778-9ed4d6314ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab34aa4-9530-4aaa-81cc-ecf00cdf0466","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -123.05623%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb14859c-3c5a-40bf-a9ed-fe8602fbdb58","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3beb726-a457-4910-ade3-6323b12763ef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":600,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

El experimento involucró a adultos de entre 58 y 86 años que participaron en clases semanales de canto, dibujo y un nuevo idioma durante tres meses.

[{"selector":"#anim-05593521-9d9d-476f-a50c-a781bef6d418","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d758f8-5a11-4c79-ab7d-0461b29c5859","keyframes":{"transform":["rotate(-180deg) translate3d(89.02691%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d39d2ab6-407a-4e82-ba1f-52c9310a90c8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0be77cc9-a013-4740-b053-2bd1ff465cc6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e60f753-8918-49d6-9ae4-afd5042b5a5d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":600,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Los resultados fueron sorprendentes, ya que mejoraron la memoria y la atención de los participantes de manera drástica, pareciéndose a personas 30 años más jóvenes.

[{"selector":"#anim-d0ed9ec6-ed97-4163-938c-6ac8ed9e3221","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d10f4f4-54f8-4cce-90a1-dd0440ae05bb","keyframes":{"transform":["rotate(-180deg) translate3d(-89.85508%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f9d5b1-08bc-4763-83a5-b5aa0d33aaea","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5348c693-a7ae-491c-bc68-921a42de94c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d0ed51-fa1d-424c-a753-6e0670d65c5a","keyframes":{"transform":["translate3d(0px, -175.64385%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881c8eca-417b-4456-9fac-79bb45bb1415","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df83a39-f3fd-404c-8e00-6c5364208566","keyframes":{"transform":["rotate(-180deg) translate3d(88.61284%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c8b2736-1588-42c0-a18d-f30b5026d959","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9da21029-336b-45ad-bf09-38d9c71b916f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Los efectos positivos continuaron mucho después de que terminaron las clases, debido a la estimulación continua del aprendizaje.

[{"selector":"#anim-bb6ecfd0-5cf6-45de-b682-0992f946908a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea5d25d0-cec4-455a-99b1-71bfa68e57a0","keyframes":{"transform":["translate3d(0px, -98.23633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7012303-7ec8-4c1d-bb5c-f469b9bda18f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c2b59ee-c382-4378-a82d-6e7787113656","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a584b696-fcab-4865-b657-45de032f62db","keyframes":{"transform":["rotate(-359deg) translate3d(0px, 112.64461%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1dae2a3-df89-4fc1-ae55-ed85c3fed709","keyframes":{"opacity":[0,1]},"delay":3000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43ca45c-b0be-44b6-9295-64e6e63bcaa6","keyframes":{"transform":["translate3d(116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Este estudio sugiere que el aprendizaje constante puede rejuvenecer la mente en adultos mayores y desafía la creencia de que el declive cognitivo es inevitable con la edad.

[{"selector":"#anim-e4f97008-13bc-454b-9d9c-d2327a7259af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25ae58c3-f3d6-4eb2-b489-416f905d6579","keyframes":{"transform":["translate3d(0px, -97.83678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7896791-7f09-446b-8020-0b8240d2eb5e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02c5694-e781-404f-a8d5-8145dd3f5796","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be64efe6-52d4-478d-87e1-5974a1264e74","keyframes":{"transform":["translate3d(0px, 111.19182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4674235e-c8b5-415e-b52a-c422207ab041","keyframes":{"transform":["translate3d(119.39799%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e06f2faa-b4db-4c94-bd82-ff81e2bdcf80","keyframes":{"opacity":[0,1]},"delay":1400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa19d526-e24b-4e63-b692-2edeb41138a8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

[{"selector":"#anim-472de6ca-82cb-42f3-a1c4-1727a35b3528","keyframes":{"opacity":[0,1]},"delay":1800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edff2900-962c-47d8-9809-32677dfab311","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c2bf15d-255d-4565-891b-a62fbb961805","keyframes":{"opacity":[0,1]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]