El hábito que quema grasas

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La búsqueda de resultados inmediatos suele llevar a quienes desean adelgazar a realizar dietas express que, a pesar de las promesas, no conducen a resultados duraderos en el tiempo.

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[{"selector":"#anim-6bd60b06-0878-4fc3-9d45-887b81e00666 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.11594202898551%, 0.21699063918932002%) scale(1.3623188405797102)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc8f1b98-2500-40cb-a736-d8c1bf3b19ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6369e714-2e42-418f-b1fa-21d22bbc834b","keyframes":{"transform":["translate3d(99.76304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24b84169-22ca-4e4d-a18f-5c68da25878b","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eecce0c5-5ea0-4f61-84c8-692ed7c791a0","keyframes":{"transform":["translate3d(-115.84159%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc409b5d-1cc8-4798-a8da-fb81756953cf","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-217bec3c-bcbc-4532-8856-4d000191a8d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df68a3e4-7811-4b30-a8de-e5c2f1ffd17d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eb7e8fa8-f87e-42cd-999f-3c1c2c0e0faf","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbb81c5c-2e48-42e9-a6c9-d132719cb773","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] El hábito sencillo que aquellas personas que desean perder peso deberían incorporar a su rutina diaria son las duchas de agua fría.

Lo que genera la denominada “terapia de agua fría” es la aceleración del metabolismo, aunque los especialistas aseguran que todo se debe hacer consultando con un médico.

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Otros beneficios de ducharse con agua fría

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[{"selector":"#anim-36ffb7c3-ba79-4802-87f6-8dc95181f1be","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":3000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-23c7b5d5-59b3-4fc9-a7e0-55031224d5c8","keyframes":{"opacity":[0,1]},"delay":5500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f29feaf6-79fa-4ba7-8876-4ab5860eae5f","keyframes":{"transform":["translate3d(-124.09241%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5515dca-1f1b-4b59-9007-3e401ce7201e","keyframes":{"transform":["translate3d(-208.69571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":4000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43023014-43b5-43f4-91bf-9a2b28499ebd","keyframes":{"opacity":[0,1]},"delay":4000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04198487-7397-47a4-877e-eca820a974f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":4000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9ed9a34e-373b-4d6d-8b74-4ae1a9067c81","keyframes":{"transform":["translate3d(-208.69571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6544f7e8-fc6c-45ed-b804-d5f90caeda8e","keyframes":{"opacity":[0,1]},"delay":5000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bcc088a-5cc6-4c0e-99ac-a8c3897889f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":5000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Incrementa la energía Fortalece el sistema inmune Activa la circulación sanguínea Despeja la mente Evita la aparición de varices y celulitis

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[{"selector":"#anim-5149c7cb-663b-4e30-bc2a-e141027ea84d","keyframes":{"opacity":[0,1]},"delay":2500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d71d63-1c80-4150-9723-fd73882e1dc5","keyframes":{"transform":["translate3d(-124.42245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e89180a6-5adf-485e-86ed-709c4d2fd672","keyframes":{"opacity":[0,1]},"delay":3500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e463b96-d650-47c3-86cf-e65255b189df","keyframes":{"transform":["translate3d(111.88118%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f1101f-3253-419c-9d82-9cf8ec3cc997","keyframes":{"transform":["translate3d(-208.69571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":4000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc3ac4a-d3bd-4e7d-aec9-6928c0010e2b","keyframes":{"opacity":[0,1]},"delay":4000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b081feb8-3cb0-4911-8ef7-9f7fed70accf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":4000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Alivia la inflamación muscular Refuerza el sistema cardiovascular y mejora la función cardiaca Es bueno para el pelo Es bueno para la piel (el agua caliente la reseca)

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