Cuál es la forma correcta de exponerse al sol para producir vitamina D

La exposición sin protección todos los días puede aumentar el riesgo de cáncer de piel y envejecimiento prematuro.

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[{"selector":"#anim-bb450597-1d42-4d0a-958f-e904b7db0e72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95336118-65ea-4c03-88e2-feeca8f121a6","keyframes":{"transform":["translate3d(0px, 94.34794%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc212072-5da8-40ac-b11f-82162f52f72f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382f30ac-3b36-47c8-a76f-0e1a3aba1d27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-798a40e5-da24-4677-9860-cc4e12c797fc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0b72ef7-cf7b-41d4-83e9-5b2dbfa575cc","keyframes":{"transform":["translate3d(-89.67611%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0c9b981-0825-4491-8d9e-44d78d34b2f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07537d7d-e241-497b-99fc-e0593be8e626","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] “A muchas personas le preocupa que proteger su piel del sol podría significar que no obtendrán suficiente vitamina D. Aunque la vitamina D es importante para su salud, también es importante protegerse de los rayos UV perjudiciales”, informó la Sociedad Estadounidense del Cáncer .

¿El protector solar permite obtener vitamina D?

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Es posible usar protector solar y obtener vitamina D de forma adecuada, siempre que se combine con una dieta equilibrada.

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¿Cómo estar al sol para producir vitamina D sin arriesgar la salud?

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El tiempo óptimo de exposición directa varía según factores como la edad, el tono de piel, la ubicación geográfica y la estación del año. Según el especialista, entre 10 y 30 minutos son suficientes para garantizar la producción necesaria de vitamina D.

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