Cuál es la fruta que contiene más vitamina D

[{"selector":"#anim-a71a54b2-05c7-44f8-a159-cd1a906e5bbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccdf1619-d13c-4415-8dfb-32693719416b","keyframes":{"transform":["translate3d(0px, -127.17538%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134f2181-c116-4c16-a526-50fcca4fef36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26e6bf50-4352-4747-91bb-c63dc82fd821","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3dfaac68-2e63-498d-8173-04c5776d19ff","keyframes":{"transform":["translate3d(-88.8664%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab654672-3740-4cc3-b378-b9d9e2f0b1fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4625d935-cdc6-43e4-81ed-7d1f9f801f17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-513eb248-ac3f-41b4-90a0-8732b5e48d6f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] La vitamina D es un nutriente esencial para el buen funcionamiento del organismo, conocido principalmente por su papel en la salud ósea . N o solo favorece la absorción del calcio, sino que también regula procesos metabólicos y es fundamental para el sistema inmunológico .

La palta proporciona aproximadamente 4,5 microgramos de vitamina D por cada 100 gramos.

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Además de su contenido en vitamina D, es conocida por ser rica en grasas saludables, antioxidantes y otros nutrientes esenciales, lo que la convierte en un alimento completo para mantener un organismo saludable.

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Además de la exposición al sol, que es la forma más natural de obtener este nutriente, es posible incorporar a la dieta pescados grasos como el salmón, el atún o las sardinas que son una excelente fuente de vitamina D, al igual que productos lácteos fortificados y huevos.

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