Cuáles son las propiedades del huevo

El alimento, que fue cuestionado durante años, tiene grandes beneficios. Las recomendaciones de los profesionales a la hora de sumarlo a la dieta.

[{"selector":"#anim-9a4c39e1-f1bf-4875-9d0d-1facf3765f83","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e736366f-658a-40ea-88b7-2cd9ccd0cb37","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97de066d-ea9b-4820-8cd7-48e9f68de7f8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c291473-2375-4c95-be32-a84f987d592c","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b2dea7b-1ded-4ceb-ad29-eedef57a6bdc","keyframes":{"transform":["translate3d(-95.14348%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469a0925-6335-48e7-b1c0-126c9eda8f50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9b0c00d-3bd3-40a1-af43-bd5f61ec2be5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Un huevo aporta 80 calorías y es uno de los alimentos más completos que existen. Es una extraordinaria fuente de proteína.

[{"selector":"#anim-f11aea61-bcf4-456f-a3f3-9183c9c2ae7c","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fccc4be3-903e-44fb-b1be-81093fe3c932","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3b37c16-52c9-4572-b025-bb01de6f787b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66c2b45b-d291-4ba0-b5a4-80add9640252 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9eb7fa0-dd03-4869-90bb-4ecf922721f8","keyframes":{"transform":["translate3d(95.58499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3bb5d56-b698-4a8e-87cf-12bdf2bd2e61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b30696a-be08-41e3-b549-013380ac4f54","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9033a20b-c469-42f6-abce-e743f4c9495f","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Un huevo aporta seis gramos de proteína y 14 nutrientes esenciales, incluyendo vitaminas A, B, D y E. Además, es fuente de calcio, selenio y yodo.

[{"selector":"#anim-766096af-602f-42e7-a8cd-9bc20350840c","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb603249-af51-490e-ae89-babceda237c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c91a16f6-fecc-47fb-9318-f6378849e557","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0cf365c6-7a9b-4154-96da-3ad855f77f0b","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfcad907-d355-4b60-92f8-b0a7b34b99f7","keyframes":{"transform":["translate3d(-94.26049%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a64133a-89bf-43be-b09d-03dd7cbabdd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c851c0-a8c8-4da1-812c-c82c5c6d2a87","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Se puede consumir un huevo por día, incluso, si una persona consume carne. En caso de ser vegetariano, puede ser de dos por día, salvo que el paciente tenga alguna contraindicación médica.

[{"selector":"#anim-1a33d381-9521-4ed2-a25d-27e737994caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d1df39d-97ed-4b43-b7c7-d2595ca25e7b","keyframes":{"transform":["translate3d(0px, -160.35354%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead66ded-1374-4bb2-9e6b-9314e86ea196","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8980bf0-6f59-47ae-8264-119ed74b997b","keyframes":{"transform":["translate3d(0px, 88.77504%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33fd15d4-e146-4326-9ab0-408c12a59144","keyframes":{"transform":["translate3d(97.35099%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49cc5702-17e3-4cea-b2f6-cf0591ddc54a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da3825d-cd79-407c-ba02-acd9d410d618","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e4b2eb20-6a85-4881-bc89-5b691d97c335","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Es un alimento que tiene proteínas de primera calidad y grasas buenas. Es muy utilizado en la preparación de comidas.

[{"selector":"#anim-3c934a45-6149-41d6-aa56-41281fda88ac","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aecb8eac-9267-47e1-8b34-392e627930ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f5a1d8d-308b-4c38-ab45-4c077401a1ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1efa4dc4-9401-4ae2-bede-ac4afcaf81aa","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7886fa24-9fdf-4b61-a28a-80f4f5a39646","keyframes":{"transform":["translate3d(-90.94922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f0ea27-1002-4958-acd8-048fa88943df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c0dd3e-dd21-4943-8913-2d2c983639ae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Las grasas buenas que posee son protectoras de las arterias. Además, tienen vitaminas y dos elementos: la luteína y la zeaxantina, dos sustancias antioxidantes.

[{"selector":"#anim-1f72bd92-a86a-4a8a-a302-1d9368a946bb","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e98b4c-f0dd-498a-9836-b24d85a43134","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202097be-d2a7-4627-a9a0-2f0a3df0c9a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9d78afc-e8f8-410e-91bf-8e836554215c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5d3ef0e-e719-48a2-aa3d-d347ee26fd0f","keyframes":{"transform":["translate3d(95.36424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e8ede7-4422-4dfd-a02e-712afef9c478","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c6f3c61-f7f1-4c97-8603-5c0202c91132","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Un tip clave es sumergirlo en agua. Si se hunde, está fresco. Si flota o semiflota, es sinónimo de que tiene aire adentro y está empezando el proceso de descomposición.

[{"selector":"#anim-50adf2d7-4da3-4a0c-97ba-ae3b09c419b2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4e44ae-a3d1-4f8b-a6df-1222363c296a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ead925-2028-4017-bf43-4d5b829c7351","keyframes":{"transform":["translate3d(0px, -97.99594%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9925e67f-568e-44c1-b743-f11e44f90eb4","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87d422b6-119a-4f78-b221-2b749d96ecda","keyframes":{"transform":["translate3d(-94.48124%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe50b12-7dad-4e4d-b9b4-312de46d8fa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e30ec210-5d7f-429a-b529-3d37fea9ead1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a6d64d39-1bf9-454e-ab4c-a96cf9f34a09","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24431ca3-f5f2-4c30-99d5-0731fff44e57","keyframes":{"transform":["translate3d(-130.7393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-922f5542-6bf5-484b-98a5-705673a3e63b","keyframes":{"opacity":[0,1]},"delay":1800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bbc232f-ab44-4f9d-b560-c7768615577c","keyframes":{"opacity":[0,1]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]