¿Cuánto ejercicio se recomienda hacer por día?

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La fórmula para vivir una vida plena y saludable es mantenerse en movimiento. Pero ¿Cuál es la dosis ideal de entrenamiento para la mayoría de las personas?

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Durante años, los expertos trataron de cuantificar una medida general de la actividad física para alcanzar el bienestar. Finalmente, llegaron a un consenso.

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Aconsejan realizar 150 minutos de ejercicio moderado cada semana y la mitad (75 minutos) si se trata de un entrenamiento intenso.

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¿Cuál es la mejor manera de repartirlos?

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A efectos prácticos, los expertos recomiendan dividir esos 150 minutos en sesiones de 30 minutos de caminata rápida o realizar una actividad similar cinco veces a la semana.

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Las recomendaciones siguen siendo las mismas si se mide el ejercicio en pasos en lugar:

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