Cuánto hay que dormir después de los 40

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[{"selector":"#anim-c67be26f-3d7b-49d8-9914-3333b169a6ad","keyframes":{"opacity":[0,1]},"delay":222,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b08ed9-9c83-47e6-ab41-abd4d4447fc1","keyframes":{"transform":["translate3d(-114.89361%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":222,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-922e5360-4d04-4e04-83cf-8de056acc049","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ed5f204-3780-4c80-b1b0-cab91152e4e3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dormir durante períodos más largos o cortos que 7 horas puede generar problemas cognitivos, síntomas de ansiedad, depresión y un malestar general .

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