Cuánto hay que dormir

Un estudio realizado por científicos de Washington determinó cuánto tiempo debe descansar un adulto promedio, aunque aclaró que hacerlo demasiado es “malo para el cerebro”.

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El descanso potencia la mente, restaura el cuerpo y fortalece prácticamente todos los sistemas necesarios del organismo. Pero, ¿cuánto tiempo de sueño es saludable?

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La guía oficial del Servicio de Salud del Reino Unido establece que la mayoría de los adultos necesitan entre 6 y 9 horas de sueño. Sin embargo, algunos pueden sentirse renovados con 4.

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Por su parte, los expertos de EEUU aseguraron que las personas que dormían menos de 4,5 horas por noche y las que dormían más de 6,5 tenían un mayor riesgo de deterioro cognitivo con el tiempo.

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Además, encontraron que el impacto de la duración del sueño en el cerebro tiene el mismo efecto que el envejecimiento y es uno de los mayores factores de riesgo de enfermedades como el Alzheimer.

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Los investigadores sugieren que, para los adultos, lo ideal es dormir entre 4,5 y 6,5 horas aunque aún no saben por qué la falta de sueño está relacionada con el deterioro cognitivo.

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“Podría darse el caso de que no sea necesariamente la duración del sueño lo que importa, sino la calidad”, aseguraron los científicos.

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Los expertos explicaron que “los problemas de sueño son comunes en todas las enfermedades del cerebro”.

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