Cuidados para tomar sol

¿CUÁNTO SOL SE DEBE TOMAR?

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La exposición cuidada a la radiación solar es necesaria para una saludable absorción de la vitamina D.

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Hay ciertos cuidados que se deben tener a la hora de tomar sol para prevenir el cáncer de piel.

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Es ideal tomar entre 15 y 20 minutos sin protección en la cara y en los brazos para que se produzca la cantidad de vitamina D que el cuerpo necesita.

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Es importante evitar las horas que van desde 10:30 de la mañana hasta las 16:00, que es cuando la sombra es más corta que la estatura e indica que los rayos llegan con más intensidad a la Tierra

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Durante esas horas, al igual que si se utiliza cama solar, se produce un aumento de las posibilidades de tener melanoma.

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Lo mejor es estar atentos al estado de los lunares del cuerpo y arribar al diagnóstico temprano.

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Conoce cómo controlar los lunares en infobae

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