Dolores menstruales: los alimentos para combatirlos

La Sociedad Norteamericana de Menopausia difundió una serie de consejos sobre qué comer cuando se padecen dolores menstruales. ¿Qué alimentos evitar y por qué?

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La menstruación y sus efectos en el cuerpo están ampliamente estudiadas y hoy existen diversas herramientas para evitar malestares durante los días que dura el periodo.

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La Sociedad Norteamericana de Menopausia (NAMS, por sus siglas en inglés) realizó un trabajo en el que sugirió llevar a cabo una dieta rica en pescados -especialmente el salmón-, verduras y huevos.

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Los especialistas aconsejaron evitar las comidas calóricas como:

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Estas sugerencias tienen su razón de ser en la búsqueda de alimentos con grasas saludables y con antioxidantes en su composición.

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La comida saludable puede reducir la inflamación y producir una mejor reacción del sistema inmunitario ante la menstruación. Son importantes las dietas ricas en Omega-3 porque tienen propiedades antiinflamatorias.

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La Sociedad Norteamericana de Menopausia difundió una serie de consejos sobre qué comer cuando se padecen dolores menstruales. ¿Qué alimentos evitar y por qué?

La menstruación y sus efectos en el cuerpo están ampliamente estudiadas y hoy existen diversas herramientas para evitar malestares durante los días que dura el periodo.

La Sociedad Norteamericana de Menopausia (NAMS, por sus siglas en inglés) realizó un trabajo en el que sugirió llevar a cabo una dieta rica en pescados -especialmente el salmón-, verduras y huevos.

Los especialistas aconsejaron evitar las comidas calóricas como:

Chocolates

Pizza

Hamburguesas

Cualquier tipo de plato procesado que tenga azúcar o aceite.

Estas sugerencias tienen su razón de ser en la búsqueda de alimentos con grasas saludables y con antioxidantes en su composición.

La comida saludable puede reducir la inflamación y producir una mejor reacción del sistema inmunitario ante la menstruación. Son importantes las dietas ricas en Omega-3 porque tienen propiedades antiinflamatorias.