El ejercicio en exceso daña la salud

Muchas personas disfrutan de hacer deportes, aunque a veces realizan esfuerzos sin contemplar las consecuencias a futuro ni los correctos descansos. ¿Cuáles son las claves para evitar sobrepasarse?

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Especialistas de Suecia investigaron el daño que puede provocar el ejercicio sin control y sin descansar lo suficiente.

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Si bien el ejercicio físico es beneficioso y saludable para el organismo, es importante saber cuánto descanso es necesario y cuál es la intensidad correcta según la edad, el género y la condición física.

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El estudio arrojó como resultado que demasiada actividad física de alta intensidad podría afectar el funcionamiento celular, además de fracturas por estrés, falta de sueño y otros problemas de salud.

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“El ejercicio puede ser perjudicial a un volumen muy alto”, afirmó Mark Pataky, fisiólogo y profesor asistente de medicina en la Clínica Mayo de EEUU.

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Beneficios del ejercicio en el organismo:

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El antídoto para el ejercicio excesivo es el tiempo y el descanso. Muchos programas de entrenamiento exigen al menos un día de descanso a la semana.

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