¿Es posible bajar de peso a cualquier edad?

Investigadores de la Universidad de Warwick, en Reino Unido, demostraron que los cambios de hábitos y la actividad física aportan beneficios en todas las etapas de la vida.

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A una cierta edad pareciera que muchos desafíos pueden volverse más difíciles de llevar a cabo. Bajar de peso suele ser uno de ellos.

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Sin embargo, los resultados del estudio demostraron que los adultos mayores perdieron más porcentaje de peso corporal que las personas obesas menores de 60 años.

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Participaron 242 pacientes de un programa de servicio de obesidad entre 2005 y 2016, separados en grupos:

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Se controló el peso de cada uno antes y después de cambiar su estilo de vida.

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Los principales cambios incluyeron: una nueva dieta, apoyo psicológico y estímulo continuo para mantenerse físicamente activos.

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El estudio mostró que la edad no debería ser una barrera para el manejo de la obesidad en el estilo de vida. Y se destacó la importancia de programas de pérdida de peso para personas mayores.

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