¿Existen alimentos mágicos para bajar de peso?

Circulan muchos mitos sobre los alimentos que te hacen adelgazar y engordar. Qué es lo que tenemos que tener en cuenta para tener una dieta equilibrada y completa.

La obesidad es considerada una pandemia. En Argentina casi 7 de cada 10 personas tienen problemas con su peso y esto acarrea más de 250 complicaciones para la salud.

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En esta desesperación por bajar de peso, algunas personas pueden recurrir a ciertas “dietas mágicas”, consumiendo alimentos que no son buenos para el organismo.

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Los especialistas en nutrición aseguran que no hay ningún alimento que tenga la capacidad por sí solo de engordar o adelgazar. Lo que sí tienen son diferentes calidades nutricionales.

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Las legumbres, por ejemplo, aportan saciedad y podemos considerarlas como microcápsulas de nutrientes, ya que aportan fibra, vitaminas y minerales, entre otros.

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En cambio, los productos empaquetado o procesados, como las galletitas, tienen un exceso de ingredientes crítico o perjudiciales que no son beneficiosos como grasas, exceso de azúcar, etc.

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Lo importante es como equilibrar la alimentación y que el plan para bajar de peso esté adecuado a las necesidades energéticas de cada uno.

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Lo fundamental es comer en forma ordenada y equilibrada y elegir las porciones adecuadas. Además, incluir más comida natural como frutas y verduras y estar bien hidratado.

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