Hormonas de la felicidad

Sentirse feliz puede estar al alcance de la mano. Las hormonas, sustancias químicas que lo producen, pueden liberarse de distintas maneras ¿Cuáles son las claves?

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Pasar 15 minutos por día al aire libre y al sol es una manera de liberar serotonina. Esta hormona ayuda a regular el estado de ánimo, el sueño y la digestión, entre otras.

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Puede tener un impacto positivo en el bienestar emocional. Correr o andar en bicicleta son los más frecuentes.

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Ayuda a aliviar sentimientos de ansiedad o de estrés y mejora el estado de ánimo, al aumentar los niveles de dopamina y endorfinas.

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Disfrutar de la comida favorita con un ser querido es altamente beneficioso. Esto logra estimular las cuatro hormonas de la felicidad: dopamina,serotonina, oxitocinay endorfinas.

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La música puede dar un empujón a más de una de las hormonas que producen felicidad.

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Darle afecto es una excelente forma de aumentar los niveles de oxitocina. Además, es beneficioso para el animal.

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