Sin pantallas, la clave para optimizar el tiempo

Pasamos la mayor parte de nuestro tiempo libre mirando la TV o el celular. ¿Es posible cambiar en sólo dos meses? He aquí el secreto para despegarnos de las pantallas.

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Pero si bien nos roba mucho tiempo también, a través de aplicaciones, nos puede informar de manera precisa qué hemos hecho con cada minuto. Eso podría ayudarnos a cambiar nuestros hábitos.

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Una encuesta del Pew Research Center muestra que el 21% de los estadounidenses utiliza relojes o teléfonos inteligentes capaces de cronometrar sus hábitos.

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“La información sobre la forma en que usamos nuestro tiempo no siempre es valorada y, cuando disponemos de ella, no siempre estimula cambios”, afirma Michelle Drouin, experta en tecnología.

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Los estadounidenses tienen en promedio 5:30 hs libres por día y usan:

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Varios estudios afirman que quienes pasan muchas horas mirando la televisión o las redes sociales están menos satisfechos con sus vidas.

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El plan de la especialista se basa en cuatro pasos:

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Hay dos formas de lograrlo:

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“Pequeños cambios en la vida cotidiana pueden llevar a grandes cambios en el uso diario de su tiempo”, señaló la experta.

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