La dieta que extiende el tiempo de vida

Una dieta rica en grasas y baja en carbohidratos y azúcares se ha hecho popular en los últimos años.

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Investigadores de la Universidad de Stanford descubrieron que la dieta cetogénica puede ayudar a las células madre y musculares a sobrevivir al estrés y permitir que una persona viva más tiempo.

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Las dietas cetogénicas son extremadamente bajas en carbohidratos y azúcares, pero muy altas en grasas. Esto entrena al cuerpo para volverse eficiente en la quema de calorías y convertirla en energía.

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Esta dieta es famosa por producir un descenso de peso en cortos períodos de tiempo, aunque tiene algunas advertencias como la deficiencia de nutrientes y otros problemas a largo plazo.

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En una prueba con ratones, los investigadores encontraron que aquellos que ayunaron de uno a dos días y medio tenían células musculares más resistentes, al igual que en la dieta Keto.

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Sin embargo, el ayuno a largo plazo no es sostenible y puede ser muy incómodo para hacerlo a diario. Realizar una dieta cetogénica es mucho más realista.

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Estos hábitos alimenticios se han anunciado como formas de perder peso y reducir la grasa sin seguir una dieta restrictiva en calorías. Los riesgos de desarrollar obesidad, diabetes y prediabetes son bajos.

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Fatiga severa por cambiar las fuentes de energía

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Una dieta rica en grasas y baja en carbohidratos y azúcares se ha hecho popular en los últimos años.

¿Por qué los científicos aseguran que la dieta "Keto" puede extender la esperanza de vida?