La dieta saludable de Harvard

Los expertos en nutrición realizaron una guía para comer correctamente. Si bien aclaran que no existen fórmulas mágicas, advierten que hay alimentos que favorecen el envejecimiento saludable.

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El “Plato para Comer Saludable” de Harvard puede utilizarse como método para “crear comidas sanas y equilibradas”, según The Nutrition Source.

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Según los expertos, en la dieta es indispensable incluir verduras y frutas; y complementar con cereales integrales y proteínas saludables.

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Deben ocupar un lugar destacado en las comidas. Se recomienda la mitad del plato, buscando diferentes colores y variedades.

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Se centra en la calidad de la dieta e incluye 1/4 del plato con cereales como: avena, quinoa, cebada, trigo y arroz integral.

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Los especialistas recomiendan 1/4 del plato con: pescado, pollo, legumbres y nueces. Son fuentes de proteína saludable y versátiles. Pueden ser mezcladas en ensaladas.

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Para evitar consumir grasas se aconseja cocinar con: Oliva, Canola, Soja, Maíz, Girasol y Maní.

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Alternar entre agua, té y café para acompañar las comidas, sobre todo con poco o nada de azúcar. La dieta sugiere reducir el consumo de leche y productos lácteos.

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El ejercicio regular ayuda a tratar la depresión y la ansiedad; reduce el nivel de estrés y ayuda a dormir mejor.

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Los expertos en nutrición realizaron una guía para comer correctamente. Si bien aclaran que no existen fórmulas mágicas, advierten que hay alimentos que favorecen el envejecimiento saludable.

El “Plato para Comer Saludable” de Harvard puede utilizarse como método para “crear comidas sanas y equilibradas”, según The Nutrition Source.

Según los expertos, en la dieta es indispensable incluir verduras y frutas; y complementar con cereales integrales y proteínas saludables.

Deben ocupar un lugar destacado en las comidas. Se recomienda la mitad del plato, buscando diferentes colores y variedades.

1. Verduras y frutas

¿Cómo preparar un plato?

¿Cómo preparar un plato?

Se centra en la calidad de la dieta e incluye 1/4 del plato con cereales como: avena, quinoa, cebada, trigo y arroz integral.

2. Cereales integrales

Los especialistas recomiendan 1/4 del plato con: pescado, pollo, legumbres y nueces. Son fuentes de proteína saludable y versátiles. Pueden ser mezcladas en ensaladas.

3. Proteínas saludables

Para evitar consumir grasas se aconseja cocinar con: Oliva, Canola, Soja, Maíz, Girasol y Maní.

4. Cocinar con aceites saludables

Alternar entre agua, té y café para acompañar las comidas, sobre todo con poco o nada de azúcar. La dieta sugiere reducir el consumo de leche y productos lácteos.

5. Infusiones

El ejercicio regular ayuda a tratar la depresión y la ansiedad; reduce el nivel de estrés y ayuda a dormir mejor.

6. Mover el cuerpo