Las 4 claves de la felicidad

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Según un estudio realizado por la Universidad de California, en Berkeley, Estados Unidos, es posible aprender cómo activar los recursos psicológicos para alcanzar la felicidad plena.

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La idea se basa en disfrutar las experiencias positivas y ser consciente de ellas, prolongando el bienestar y, a la vez, desarrollando un mayor sentido de resiliencia y autoestima.

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Para lograrlo es fundamental la neuroplasticidad autodirigida. Se trata de crear en el cerebro hábitos positivos de manera intencional. Esta técnica cuenta con 4 claves.

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Consiste en atravesar efectivamente la experiencia o evocarla mentalmente, como pensar en alguien que se preocupa por uno.

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Hacer que un momento sea duradero, esto implica mantenerlo activo en la conciencia una vez que haya concluido, reviviendo las partes felices.

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Esforzarse de manera voluntaria para internalizar la experiencia positiva. Dirigir la atención hacia el estado emocional personal y tomar conciencia de él.

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Es necesario concentrarse en el aspecto positivo de las situaciones, aunque uno tenga conciencia de los aspectos negativos o traumáticos.

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