Las claves para dejar de fumar

Pese a que lo intentaron en más de una oportunidad, muchas personas no logran abandonar el tabaco y eso produce consecuencias.

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Expertos de la clínica Mayo en Mankato, Minnesota, diseñaron una guía para terminar con este comportamiento nocivo.

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El tabaquismo no solo provoca un efecto negativo en el organismo, sino también en aquellos que lo rodean y en su billetera.

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No solo es importante decidir cuándo dejar de fumar, sino que advierten la importancia de saber “cuándo se estará listo para dejar de fumar”.

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Dejar de fumar es un camino, un proceso. Es por eso que indicaron la importancia de establecer un plan para abandonarlo que tenga etapas.

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Compromiso: contarle a los seres queridos para apoyarse en ellos

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Ser amable con uno mismo

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Pese a que lo intentaron en más de una oportunidad, muchas personas no logran abandonar el tabaco y eso produce consecuencias.

¿Cuál es el secreto para dejarlo?

Expertos de la clínica Mayo en Mankato, Minnesota, diseñaron una guía para terminar con este comportamiento nocivo.

Cuál es el paso a paso para poder abandonar el cigarrillo.

El tabaquismo no solo provoca un efecto negativo en el organismo, sino también en aquellos que lo rodean y en su billetera.

No solo es importante decidir cuándo dejar de fumar, sino que advierten la importancia de saber “cuándo se estará listo para dejar de fumar”.

Dejar de fumar es un camino, un proceso. Es por eso que indicaron la importancia de establecer un plan para abandonarlo que tenga etapas.

Compromiso: contarle a los seres queridos para apoyarse en ellos

Fecha: establecer un plazo de tiempo para comenzar

Apoyo: buscar aliados

Ser amable con uno mismo

Volver a empezar: “Mañana es otro día”.

Buscar apoyo emocional

Dejar de fumar y recaer es muy común por eso hay que tener algunas cosas en cuenta: