Las consecuencias del sueño interrumpido

El sueño entrecortado suele ser uno de los primeros indicios a futuro de Alzheimer, Parkinson o demencia. ¿Cómo evitarlo y cuáles son las causas?

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Un equipo de investigación, dirigido por la Universidad de Stanford, desarrolló una nueva métrica denominada “edad del sueño”. El estudio busca predecir problemas de salud a futuro.

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Se trata de una edad proyectada, que se correlaciona con la salud de un individuo, en función a su edad cronológica y la calidad del sueño.

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Según los expertos, las personas con una edad del sueño superior a la real tienen un mayor riesgo de mortalidad. Algunas de las causas son:

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Así descubrieron que la fragmentación del sueño (despertarse varias veces a lo largo de la noche, durante menos de un minuto sin recordarlo) era el factor que más predecía la mortalidad.

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Los especialistas encontraron una clara correlación entre un sueño deficiente y la mortalidad. Un cambio de 10 años en la edad del sueño puede alargar o reducir la vida de una persona en unos 8 años.

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¿Cómo evitar la interrupción del sueño?

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El sueño entrecortado suele ser uno de los primeros indicios a futuro de Alzheimer, Parkinson o demencia. ¿Cómo evitarlo y cuáles son las causas?

Un equipo de investigación, dirigido por la Universidad de Stanford, desarrolló una nueva métrica denominada “edad del sueño”. El estudio busca predecir problemas de salud a futuro.

Se trata de una edad proyectada, que se correlaciona con la salud de un individuo, en función a su edad cronológica y la calidad del sueño.

Según los expertos, las personas con una edad del sueño superior a la real tienen un mayor riesgo de mortalidad. Algunas de las causas son:

Apnea del sueño

Neurodegeneración

Obesidad

Dolor crónico

Así descubrieron que la fragmentación del sueño (despertarse varias veces a lo largo de la noche, durante menos de un minuto sin recordarlo) era el factor que más predecía la mortalidad.

Los especialistas encontraron una clara correlación entre un sueño deficiente y la mortalidad. Un cambio de 10 años en la edad del sueño puede alargar o reducir la vida de una persona en unos 8 años.

¿Cómo evitar la interrupción del sueño?

Evitando la cafeína, el alcohol y las comidas abundantes

Manteniendo un horario de sueño constante

Creando un entorno más propicio para el descanso