Los 5 beneficios de la palta para la salud

Para la Organización Mundial de la Salud (OMS), la alimentación saludable de un adulto debe priorizar a las grasas no saturadas, presentes en la palta, entre otros alimentos.

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La palta o aguacate es una fruta que ganó popularidad en los últimos años por los beneficios que aporta a la salud. ¿Cuáles son?

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MEJORA LA SALUD CARDIOVASCULAR

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COLABORA CON EL CONTROL DEL PESO

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MEJORA LA SALUD DIGESTIVA

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APORTA NUTRIENTES Y ANTIOXIDANTES A LA PIEL

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PREVIENE EL ENVEJECIMIENTO

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