Los 5 errores matutinos que afectan la productividad

Liz Plosser, autora de Own Your Morning, recomienda planificar las acciones que se realizan durante la mañana para tener una jornada exitosa.

[{"selector":"#anim-b9e7352f-de48-4cea-bb71-a64e0ce6afa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b8249d9-7c73-467d-99da-0a76aca2005a","keyframes":{"transform":["translate3d(117.36334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e4b5f5c-559b-47cd-bb22-39760ae0979a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b914f879-280e-4212-be52-83fe150273ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c141559a-20bf-4712-83fc-4ee6164110d9","keyframes":{"transform":["translate3d(-97.00214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b8f8e9-f807-4ba3-9051-991a6c553959","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-302831c7-9361-4b40-af4a-37a2ce089f18","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

“Las horas de la mañana son las que puedo controlar. Una vez que comencé a controlarlas y a hacer cosas que realmente me entusiasmaban, mejoró todo mi día, semana, mes y vida”, explicó.

[{"selector":"#anim-cf9822d9-7c91-4cf1-9f25-864ae82f21ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4df181e0-d5fd-4949-849f-47b9a4fc31a4","keyframes":{"transform":["translate3d(0px, -169.15344%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec05b88d-fec0-491b-ac0a-ce890bf2939f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Según la especialista, se pueden recuperar los primeros momentos del día y existen muchos trucos, con la ciencia de respaldo, para llevarlo a cabo.

[{"selector":"#anim-f42e4e7c-dc05-4fac-ba05-cd8b434b21ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51586d4e-a9c0-40ad-b2f5-aff7e8637004","keyframes":{"transform":["translate3d(0px, 211.53309%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f25c380d-a4ab-4d80-928a-7e4010d03db4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc0b63b3-3887-4e4e-af2b-50595326043f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-735e6396-4fb2-4608-a814-df4f8416e807","keyframes":{"transform":["translate3d(-95.28908%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6450f89-5389-4821-8e41-de0e28eb7edd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bee6381-f0b5-4ff7-9b5c-08b53e2ea7a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-da054190-64c0-429e-be39-d04661538a13","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62742843-ab87-46e4-a8e8-23d95ab29095","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5 errores que se pueden evitar:

[{"selector":"#anim-69f3484c-24ee-41c8-8521-70bcff673d3b","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad85c8a1-04a4-4c89-9434-2351f63a4d6e","keyframes":{"transform":["translate3d(0px, -686.22861%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65e1693-f08a-4dc4-8df3-c7556f72c474","keyframes":{"transform":["translate3d(94.21842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696b6040-e363-4fac-a340-b279979dd9cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c4b285-bedf-4872-97a5-50341fb5c72b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-517f9452-2f2e-46f0-b6e4-3ac8e2e64c5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e8cb8c5-0ad9-4c90-b377-69079805f585","keyframes":{"transform":["translate3d(-232.60872%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-183b9548-d8ca-43df-a791-2e1786172a12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c015a514-957c-4c3b-8707-6eea682c8541","keyframes":{"transform":["translate3d(131.13208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe314be4-a894-4cd2-b0f0-e4f19c571e9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb07309-bdd3-41e5-8925-8655a01b3b3d","keyframes":{"transform":["translate3d(-165.27779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Es importante dejar todo lo necesario listo y a la vista, por ejemplo, la vestimenta que se usará al día siguiente.

[{"selector":"#anim-89de1791-7cae-43c9-8ca1-d40ab5c04494","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9056d0-1e5c-45cf-a8d7-5ab764883fa7","keyframes":{"transform":["translate3d(0px, -334.17197%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4279dc99-9355-42f8-b063-6782dd7f1391","keyframes":{"transform":["translate3d(-94.64668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a74e8a7-4823-4150-89b1-90354ad254e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6921cf54-63b2-4063-9b3c-3ca1e6081a06","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c08a3c1d-9f5c-436d-a9c1-2278ff5e59a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e070eb84-2d37-40e7-847b-1ee3ec9aabf4","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2747b19-ea92-4b6e-974c-e38af490932c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0bd12cf-a96c-42bf-8cdf-cde25734cac6","keyframes":{"transform":["translate3d(364.70595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

No comprender qué nos hace sentir mejor, como puede ser: servirse una taza de café, meditar o escribir en un diario durante las primeras horas.

[{"selector":"#anim-788f21a0-e5e3-492f-b2c5-2a4918dac3f6","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e786a3f1-bf8a-466e-9082-58720c3a1380","keyframes":{"transform":["translate3d(0px, -244.10779%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b7cca00-3f0b-4bba-b80b-d2c06e08e267","keyframes":{"transform":["translate3d(94.21842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21f0639b-ea1a-409d-b9c2-303d1fee85ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51e86c6-9317-4066-bb46-b11196090a74","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bae9f1c6-5eef-4bc8-b27c-530847c33ddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bcbc307-3783-47a3-b3d0-74cae5cf8b87","keyframes":{"transform":["translate3d(-297.56101%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

El ejercicio aumentar la actividad cerebral, la memoria y promueve el crecimiento de nuevas células cerebrales. “Puede ser una caminata de 10 minutos”, advierte la autora.

[{"selector":"#anim-d33c3956-c87b-4863-b48b-6fd7c656f8d3","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5100b8b-924b-43e2-ab13-12a14a2c155e","keyframes":{"transform":["translate3d(-114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d8c7e83-6bf8-42cc-b50f-cbefd2d04bd0","keyframes":{"transform":["translate3d(-97.00214%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2491f2f1-724a-4188-a175-6a56a0047b9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be88cf22-0773-4552-a0bf-705e2b2abfda","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d991e780-bd68-46bd-bb53-5e517b8695d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf83d71f-4928-4517-b794-b95df010e8e7","keyframes":{"transform":["translate3d(-329.72969%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-229680a7-bb85-4a2e-b9d0-5d1a2e69dd59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74660bf6-f6fa-4165-a8d2-910df1d207ac","keyframes":{"transform":["translate3d(175.75759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-956f3d5a-42ad-48c9-8c7a-3d7002bc213e","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c276b7f-cd3f-43dc-8b65-b291e6de8ffb","keyframes":{"transform":["translate3d(0px, 358.11969%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa4f6f94-8185-4a45-9f11-48c99c9ab43e","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c303dcdb-57cb-474a-8e4a-7ca107f2cd04","keyframes":{"transform":["translate3d(0px, 494.08969%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]