Los beneficios de comer palta

La investigación más grande realizada sobre esta fruta arrojó que su consumo tiene beneficios en la salud cardiovascular.

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La presión arterial y el colesterol alto son dos de las condiciones más comunes que suelen afectar a las personas con exceso de peso o mala alimentación; y son factores de riesgo para el corazón.

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Prestar atención a qué se consume cada día es fundamental y, para eso, un pequeño hábito culinario puede provocar grandes beneficios: el poder de las “grasas buenas”.

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Recientemente, un estudio del que participaron investigadores de cinco universidades señaló que comer una palta al día durante seis meses condujo a una ligera disminución en los niveles de colesterol no saludables.

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Además, se derribó el mito de que la palta engorda. Observaron que la incorporación diaria de esta fruta no tuvo efecto sobre la grasa abdominal, hepática o la circunferencia de la cintura.

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Entre las conclusiones, publicadas en el Journal of the American Heart Association, los autores observaron que “provocó una ligera disminución del colesterol LDL (malo)”.

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Una dieta de mejor calidad en los alimentos está asociada a un menor riesgo de enfermedades, incluidas las cardíacas, diabetes tipo 2 y algunos tipos de cáncer.

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