Los beneficios de hacer ejercicio físico

Es uno de los pilares fundamentales para tener una buena salud. Entre varios beneficios, ayuda a tener un buen descanso por las noches. ¿Por qué?

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Un buen descanso es necesario porque permite reparar las funciones del organismo. No poder lograrlo, repercute de manera negativa en la salud y en la calidad de vida.

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Según un metaanálisis realizado en 2015, que analizó la calidad del sueño, la duración y el ejercicio, la actividad física pueden conducir a un mejor sueño en un corto plazo de tiempo.

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La investigación demostró que el ejercicio aeróbico regular ayuda a que las personas se duerman más rápido, se despierten menos y se sientan más descansadas.

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Por la noche se libera una hormona llamada melatonina, que ayuda a conciliar el sueño. Los expertos creen que el ejercicio puede conducir a una liberación más temprana.

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Además el ejercicio tiene efectos positivos sobre el estado de ánimo y la salud mental, los cuales pueden estar asociados también con la calidad del sueño.

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Es que, al movilizar el cuerpo, se liberan sustancias químicas conocidas como endorfinas, que mejoran el humor y pueden reducir los síntomas de ansiedad y depresión.

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