Los beneficios de la palta

Científicos de cinco universidades realizaron una investigación sobre la fruta para descubrir beneficios cardiovasculares. ¿Cuáles son las ventajas de consumir palta una vez por día?

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La presión arterial y el colesterol alto son las consecuencias más comunes que sufren las personas con mala alimentación y obesidad.

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Para mejorar la salud integral y la relacionada al corazón es esencial una dieta saludable y actividad física. Pero, además, hay un alimento que puede cumplir un rol fundamental: la palta.

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Los investigadores encontraron que consumir una palta al día, durante seis meses, condujo a una ligera disminución en los niveles de colesterol no saludables.

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El estudio, que se realizó con 1.000 pacientes, reveló que no tuvo efecto sobre la grasa abdominal, la grasa hepática o la circunferencia de la cintura en personas con sobrepeso u obesidad.

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Las grasas monoinsaturadas y poliinsaturadas son las opciones más saludables para el corazón y están presentes en:

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Científicos de cinco universidades realizaron una investigación sobre la fruta para descubrir beneficios cardiovasculares. ¿Cuáles son las ventajas de consumir palta una vez por día?

La presión arterial y el colesterol alto son las consecuencias más comunes que sufren las personas con mala alimentación y obesidad.

Para mejorar la salud integral y la relacionada al corazón es esencial una dieta saludable y actividad física. Pero, además, hay un alimento que puede cumplir un rol fundamental: la palta.

Los investigadores encontraron que consumir una palta al día, durante seis meses, condujo a una ligera disminución en los niveles de colesterol no saludables.

El estudio, que se realizó con 1.000 pacientes, reveló que no tuvo efecto sobre la grasa abdominal, la grasa hepática o la circunferencia de la cintura en personas con sobrepeso u obesidad.

Las grasas monoinsaturadas y poliinsaturadas son las opciones más saludables para el corazón y están presentes en:

Aceite de oliva, canola, maní y sésamo

Palta

Mantequilla de maní

Varios frutos