Los beneficios de tomar sol

Exponerse en un lapso corto de tiempo todos los días ayuda a la salud física y mental. ¿Cuáles son las recomendaciones y aspectos a tener en cuenta?

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El médico argentino Alberto Cormillot (MN 24.518) asegura que las personas que toman sol, por lo menos 15 o 20 minutos al día, tienen múltiples beneficios en su organismo.

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Sin embargo, advierte que "es importante tener en cuenta la hora". Debe ser entre las 10 y tres de la tarde, explicó el especialista.

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Exponerse a los rayos del sol, hace que el cuerpo genere vitamina D. Según Cormillot, esta protege las infecciones y estimula las defensas. Además, regula las hormonas y mejora el descanso.

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“A veces, uno está encerrado mucho tiempo y sale y, el solo hecho de salir y estar en contacto con la luz, lo hace sentir mejor”, analizó el experto.

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Tomar sol en exceso, exponerse en las horas más peligrosas: desde las 11 de la mañana hasta las 15. Siempre se debe utilizar protector solar e hidratarse constantemente.

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