Los hábitos de Richard Gere

A los 73 años, el actor estadounidense sigue siendo un símbolo de entereza y belleza.

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Lleva una rutina diaria para mantenerse en forma y organizarse, especialmente en lo relacionado a la crianza, ya que tiene tres hijos: dos de ellos nacidos entre 2018 y 2020.

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La tranquilidad de la mente es uno de los pilares fundamentales para el actor de Hollywood. Hace más de treinta años que dedica al menos dos horas del día a meditar.

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En 2012 viajó a la India para participar de una serie de plegarias y de ejercicios junto al Dalai Lama.

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Es vegetariano, no sólo por una cuestión de salud sino también por motivos religiosos.

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Su dieta incluye frutas y verduras; comidas libres de colesterol, grasa y azúcares; y alimentos ricos en vitaminas y nutrientes como las legumbres.

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Correr y caminar son dos actividades habituales de Gere. Cuenta con un preparador físico y rutinas que respetan su edad. Acude al gimnasio, pero la mayoría de los ejercicios los realiza al aire libre.

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También toma clases de baile desde 2004, luego de protagonizar una película con Jenifer López donde él era su aprendiz en esta disciplina.

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