Los múltiples beneficios del té verde

Es conocido por sus propiedades para el bienestar corporal, pero ¿ayuda a bajar de peso? ¿Cuáles son realmente sus beneficios y qué dice la ciencia?

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Esta infusión se obtiene de una planta llamada Camelia Sinensis, que es la misma que se utiliza para el té negro.

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La diferencia está en que las hojas, cuando se cosechan, se dejan secar y luego se les aplica un tratamiento térmico que detiene la fermentación u oxidación que provoca la descomposición de la hoja.

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Este proceso preserva su composición química. La hoja retiene algunos ingredientes activos de la planta como los polifenoles, que tienen numerosos beneficios para la salud.

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El té verde posee cafeína en menor proporción que otras infusiones. Actúa como estimulante suave del sistema nervioso inhibiendo un poco el sueño y reduciendo esa sensación de fatiga.

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Si bien actúa como estimulador del metabolismo, no tiene propiedades adelgazantes. Ningún alimento por sí solo lo hace, explican los expertos.

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