¿Los noctámbulos tienen mejor concentración que los madrugadores?

Los ritmos circadianos determinan los hábitos de sueño y vigilia, clasificando a las personas en madrugadoras (alondras) y noctámbulas (búhos).

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Además, los expertos advirtieron que un sueño de calidad y constante puede aumentar la longevidad y mejorar la salud del corazón y del cerebro.

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Es crucial respetar las tendencias naturales del sueño y dormir lo suficiente para mantener el cerebro sano y funcionando de manera óptima.

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