Fueron reflotadas por la publicación Business Insider.

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SU CLAVE ES

[{"selector":"#anim-d6c2e235-93fe-4a1b-936f-0b362205d31d","keyframes":{"opacity":[0,1]},"delay":1500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd84c14a-df5b-4bd5-b4d9-f934efa9655d","keyframes":{"transform":["translate3d(-95.47461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9780f9c-edd4-4cc8-b9ae-0fedb6fa43de","keyframes":{"opacity":[0,1]},"delay":1500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78738f3-ea29-46ef-b7c4-5f081fc05ac1","keyframes":{"transform":["translate3d(-126.93727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70370044-7b26-4fa5-9f81-9a98caf9f1e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a96a0ba1-2fdd-492d-9f7b-88e1e3edb8ae","keyframes":{"transform":["translate3d(0px, 39.23321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

PARA ELLO

[{"selector":"#anim-48c84e44-e734-49b5-bda0-f7ff6a1a7751","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b53d198-c592-416a-9b3a-533de98a6277","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c9f9817-c12a-4d0f-9cd4-95bcd1625e4f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cf13cfb-3f44-45a5-a2fc-addbe9618cfe","keyframes":{"transform":["translate3d(-95.36424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-971b6d96-f817-472a-ad52-d2e75bdca60a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe250f6-3df4-42c8-a24a-ded2ec5e893b","keyframes":{"transform":["translate3d(0px, 44.25833%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Busca nuevos programas e ideas. - Mantiene reuniones de equipo. - Dialoga con clientes.

[{"selector":"#anim-b764fdd2-9ed1-49e2-bb6d-b1d439c7ca21","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a03ad4a1-2150-4f30-a630-a798a1df26c8","keyframes":{"transform":["translate3d(-118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-705195c0-89f4-411c-9b21-dfc1ddebf06d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f1160bc-251c-4f82-a546-fe1f831522cb","keyframes":{"transform":["translate3d(0px, 39.23321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A partir de la gran cantidad de casos, la clínica Mayo de Estados Unidos brinda también una serie de pasos a seguir para evitar el agotamiento mental.

1. Identificar los factores desencadenantes del estrés. 2. Modificar esos disparadores.

[{"selector":"#anim-b057509d-e9e7-4b37-88aa-450788c502b6","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8adf0df8-9c32-40ac-84a0-68834155cb09","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a5afc4-6114-44c2-996c-fd595ccab023","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa9167f6-e0a7-4d44-b1a5-67e83a67785d","keyframes":{"transform":["translate3d(0px, 39.23321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-c0dd7e5b-657e-4e1b-8149-895569522044","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d32f1576-2383-4ea1-b949-d19136f1080c","keyframes":{"transform":["translate3d(0px, 39.23321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b186ea0f-e9ae-492a-bf0f-814f73256eb4","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1aacc37-773b-41ce-96e5-276b313ec7e6","keyframes":{"transform":["translate3d(-115.84159%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Mejorar las habilidades de gestión del tiempo.

[{"selector":"#anim-a49e1160-12b6-46a9-85ce-e042b8087d94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1bb4023-2161-4558-b113-03e1c85f8390","keyframes":{"transform":["translate3d(0px, 39.23321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a5354d9-e66c-415f-8efe-741a41abc3ea","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-486711e8-c9b7-42a1-a6bc-0989aad3f8cf","keyframes":{"transform":["translate3d(-115.84159%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Mantener la perspectiva. Tomar descansos durante y después de la jornada, realizar actividades placenteras, cuidar la salud y poner límites entre la vida personal y el trabajo.

[{"selector":"#anim-14eee9ea-7a74-4395-befe-ff1bc9a3ddcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9369983-5558-4209-8af4-1ecf518e649f","keyframes":{"transform":["translate3d(0px, 39.23321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b61222e-bb9b-4b4b-82c2-f6d6d1d66871","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb63dce-e7f0-4d44-9aed-fcd9d1388df6","keyframes":{"transform":["translate3d(-117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Establecer objetivos realistas. Delegar, pedir ayuda a pares y dividir las tareas en objetivos más pequeños.

[{"selector":"#anim-488e8abb-6a92-4a80-b951-6576817b74ce","keyframes":{"opacity":[0,1]},"delay":1500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-494b1680-9fc6-406f-8b16-0efc2ec33232","keyframes":{"transform":["translate3d(0px, 368.93026%, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2268167a-f60c-445d-a4cd-b32d47bc4e07","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-885c5e78-30a2-456f-977a-6a893004585a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38b562f9-c989-4a66-810f-84fb820e4c4c","keyframes":{"opacity":[0,1]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Fueron reflotadas por la publicación Business Insider.

SU CLAVE ES

Que cada día sea diferente.

PARA ELLO

1. Identificar los factores desencadenantes del estrés. 2. Modificar esos disparadores.