Mal aliento: ¿Cómo evitarlo?

Puede generarse por determinadas comidas, enfermedades y hábitos de higiene bucal. Un estudio indicó que tiene una solución simple.

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La halitosis es una condición en la que el aliento tiene un mal olor particularmente notable que emana no sólo de la boca, sino también de la cavidad nasal.

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Según un metanálisis de estudios publicado en British Medical Journal (BMJ), entre sus causas se encuentran algunos alimentos, enfermedades y hábitos de higiene.

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La investigación encontró que las bacterias probióticas en alimentos fermentados como el yogur, el pan de masa fermentada y la sopa de miso, un típico plato japonés, pueden eliminar la placa responsable del mal aliento.

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Los probióticos son bacterias buenas que viven en el cuerpo, descomponen y absorben los nutrientes de los alimentos y protegen de las bacterias dañinas. Otros alimentos ricos en probióticos son: pepinillos y el té kombucha.

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Si bien estas son alternativas naturales, en la actualidad, las opciones utilizadas para abordar el problema incluye: enjuagues bucales, gomas de mascar y raspado de lengua.

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