Meditación para principiantes:  3 claves para iniciar

La meditación es una estrategia para combatir el estrés.

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El objetivo principal es equilibrar las emociones y tomar conciencia del momento presente.

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“Meditar es una herramienta que tiene como objetivo calmar la mente”, explicó la coach ontológica e instructora de yoga y meditación, Lucía Garro.

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No se trata de poner la mente en blanco ni dejar de pensar, sino de dejar pasar los pensamientos para lograr un estado profundo de relajación.

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Una mente calma y libre de estrés, lo que se traduce en una vida más armoniosa. Esto, según los expertos, se aprende con la práctica frecuente.

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Con mantras: son palabras en sánscrito que se repiten una y otra vez.

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Cuerpo sano y relajado

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1)","fill":"both"}] [{"selector":"#anim-a660854f-06b5-4d2a-94d2-b8b1718f8341","keyframes":{"transform":["translate3d(-131.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab9c7e0-98b9-4493-97fc-b296a667a1ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Circled Dot Circled Dot Circled Dot Circled Dot Circled Dot

¿Cómo comenzar?

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es ideal a la mañana, durante 20 minutos y con el estómago vacío.

[{"selector":"#anim-d70eabdd-8ba7-4840-bfa6-6086b10f9fe0","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98df4300-9fc8-49dc-82e4-590212f31c2e","keyframes":{"transform":["translate3d(116.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb378b8-303e-4809-bb6c-ac2026645de6","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d89b6875-8952-4871-91f6-3eff8fd62e7c","keyframes":{"transform":["translate3d(121.48761%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0d970a4-68a8-4250-a00c-c957371de9d9","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a74dec6-54b7-4847-89e8-f003be8c0900","keyframes":{"transform":["translate3d(-175.00003%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440e76b0-11e8-4f52-900e-af081e7f88c5","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aefdba60-6731-4760-b975-9165af6b1f09","keyframes":{"transform":["translate3d(-422.72703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25bf406a-757a-401b-9a3e-11e94089c2a8","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b987b028-d951-48fe-b8f8-278310f08953","keyframes":{"transform":["translate3d(-175.00003%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb5af5b-b0b0-4ca2-972c-5dba24b6c3b5","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2514a3ca-8522-40be-9920-ca6eaf1d2463","keyframes":{"transform":["translate3d(-418.18155%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8180617-0dbf-4b55-b4f8-93a52e52bf51","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9678d7-e8a5-423f-952f-b4da0c7d9cdf","keyframes":{"transform":["translate3d(125.10639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e76621d0-7472-4c5d-88d0-86b90835f7d2","keyframes":{"transform":["translate3d(-93.2914%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b3384a-96a3-4941-b4d9-b26c3dff644a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f440c4eb-1973-4254-a520-06fdfc03a6d4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

[{"selector":"#anim-5ebd6671-4f7e-4a86-9851-d5d4d6e21cd1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5fd1eb4-b01c-4495-8429-ddfaf6b24215","keyframes":{"transform":["translate3d(-136.04167%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56245cf7-6f82-4273-bd4a-d4ce4d79360c","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef7f592-8de0-46bc-988e-d788361a166b","keyframes":{"transform":["translate3d(-136.19248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cdcc49f-211a-41d7-9e51-20ce4c1d6593 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.827148181596774%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

La meditación es una estrategia para combatir el estrés.

Durante la pandemia, incrementó su popularidad, en medio de un contexto agobiante.

El objetivo principal es equilibrar las emociones y tomar conciencia del momento presente.

Se puede incorporar como una rutina diaria siguiendo sencillos pasos.

“Meditar es una herramienta que tiene como objetivo calmar la mente”, explicó la coach ontológica e instructora de yoga y meditación, Lucía Garro.

No se trata de poner la mente en blanco ni dejar de pensar, sino de dejar pasar los pensamientos para lograr un estado profundo de relajación.

Una mente calma y libre de estrés, lo que se traduce en una vida más armoniosa. Esto, según los expertos, se aprende con la práctica frecuente.

¿Qué se busca lograr?

Con mantras: son palabras en sánscrito que se repiten una y otra vez.

Guiadas: dejarse llevar por lo que va escuchando.

Tipos de meditaciones

Cuerpo sano y relajado

Sistema inmune y endocrinólogo fortalecido

Descanso de mejor calidad y reparador

Mente calma, enfocada e intuitiva.

Mirada diferente de las cosas

Beneficios

¿Cómo comenzar?

¿Cómo comenzar?

Buscar meditaciones guiadas por Youtube, otras plataformas o algún mentor online.

Ayudarse con la tecnología:

1

es ideal a la mañana, durante 20 minutos y con el estómago vacío.

Practicar: es como ir al gimnasio. Hay que tener disciplina.

2

3

El momento importa: