¿Nadar o correr?

Para aquellos que no disfrutan del running o no pueden practicarlo, nadar es una buena alternativa porque logra beneficios similares en el cuerpo.

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Los especialistas señalan que ambas actividades físicas producen buenos cambios en la salud en general. Pero nadar, además, es inclusivo en cuanto a limitaciones físicas, discapacidades y edades.

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Nadar es un entrenamiento completo. Se estima que 30 minutos en la pileta o aguas abiertas equivalen a 45 minutos de ejercicio sobre la tierra.

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La natación cuenta con varios puntos a favor, ya que es ideal para aquellas personas que se están recuperando de alguna lesión o dolencia. Es que en el agua no existe el impacto.

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Se obtiene un incremento en la flexibilidad y se fortalecen todos los músculos, en especial, la espalda. Mejora el sistema respiratorio y aumenta la capacidad pulmonar.

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Un informe indica que nadar de forma habitual tiene un 28% menos de riesgo de muerte prematura y un 41% menos de riesgo de muerte por enfermedades cardíacas y accidentes cerebrovasculares.

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También el relevamiento de Swim England, señala que practicar una actividad acuática “tiene un impacto positivo en la salud mental” al ser relajante.

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