Obesidad: la advertencia de la ONU

¿Cuántas calorías se deben consumir por día?

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Hay más de 1.900 millones de adultos con sobrepeso en el mundo y se registran más de 650 millones obesos, según las cifras de la Organización Mundial de la Salud (OMS).

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De acuerdo a este organismo, la cantidad de calorías consumidas por persona en todo el mundo aumentó un 9% del 2021 al 2022.

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Europa y América del Norte son las zonas en las que más calorías se consumieron por día durante el 2022: 3.540 por persona. Oceanía 3.150, América Latina y el Caribe 3.035. En Asia el registro indicó 2.922 kcal y en África 2600.

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Según la OMS, la cantidad recomendada para las mujeres es de 1.600 a 2.000 kilocalorías (kcal) diarias y para hombres de 2.000 a 2.500 kcal (valores de referencia).

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Otro informe resalta que “la situación ha adquirido proporciones de epidemia: más de cuatro millones de personas mueren cada año por causas relacionadas con el sobrepeso u obesidad”.

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► Realizar cuatro ingestas por día, incluyendo frutas, vegetales, lácteos, huevos, cereales, carnes blancas y rojas, aceite de oliva, entre otros.

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► Caminatas diarias de 20/30 minutos en lugares abiertos y con fines recreativos.

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¿Cuántas calorías se deben consumir por día?

¿Cuántas calorías se deben consumir por día?

El sedentarismo y el consumo de alimentos poco nutritivos, elevó drásticamente los índices a partir del 2020.

Hay más de 1.900 millones de adultos con sobrepeso en el mundo y se registran más de 650 millones obesos, según las cifras de la Organización Mundial de la Salud (OMS).

De acuerdo a este organismo, la cantidad de calorías consumidas por persona en todo el mundo aumentó un 9% del 2021 al 2022.

Europa y América del Norte son las zonas en las que más calorías se consumieron por día durante el 2022: 3.540 por persona. Oceanía 3.150, América Latina y el Caribe 3.035. En Asia el registro indicó 2.922 kcal y en África 2600.

Según la OMS, la cantidad recomendada para las mujeres es de 1.600 a 2.000 kilocalorías (kcal) diarias y para hombres de 2.000 a 2.500 kcal (valores de referencia).

Otro informe resalta que “la situación ha adquirido proporciones de epidemia: más de cuatro millones de personas mueren cada año por causas relacionadas con el sobrepeso u obesidad”.

► Realizar cuatro ingestas por día, incluyendo frutas, vegetales, lácteos, huevos, cereales, carnes blancas y rojas, aceite de oliva, entre otros.

Los hábitos saludables que pueden ayudar a prevenir cuadros de obesidad son:

Los hábitos saludables que pueden ayudar a prevenir cuadros de obesidad son:

► Caminatas diarias de 20/30 minutos en lugares abiertos y con fines recreativos.

► Adecuado descanso nocturno.

► Beber abundante cantidad de agua.