Por qué el ejercicio puede ayudar a tratar la depresión

Según estimaciones de la Organización Mundial de la Salud (OMS) 280 millones de personas sufren depresión en el mundo.

[{"selector":"#anim-a04428ba-b5af-4311-9903-e1602f66dbd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1626e10-b4b0-4490-a7c7-5113e0a95219","keyframes":{"transform":["translate3d(0px, 98.04110%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db771e39-961e-42f7-9ac6-dd092324ec32","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-217048c4-1e22-47ce-80ea-2ca76d71aa11","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36274991-17be-4695-9391-dca982e49e2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8caf568-e3cc-4379-8676-0bcf68bc9ea3","keyframes":{"transform":["translate3d(-98.14385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-b6157bd0-6fda-4fc9-b05e-041570643188","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d54d1a8-775d-4c84-af33-751382497a8c","keyframes":{"transform":["translate3d(0px, 100.35324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-355eb1af-a2e4-4913-ba30-9d7c1f33aaaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8f2f8f7-750e-4355-bea3-526cde674ff2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0deb49d3-3dfd-4caf-b246-4c8b22cbfc6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a1d6a8-480e-4e54-8607-e1f34771135e","keyframes":{"transform":["translate3d(-98.14385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Se trata de un trastorno que puede afectar a todos los ámbitos de la vida, desde las relaciones familiares, hasta las de amistad y las comunitarias. También puede causar gran sufrimiento y alterar las actividades laborales, escolares y familiares .

[{"selector":"#anim-0392ce07-b10b-488f-b01f-e71ecd7281b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-015afd23-8aa2-483f-8092-349609f179ea","keyframes":{"transform":["translate3d(0px, 98.90206%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46e4df1-b3b4-4811-9373-b2dbdfcf5abc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-216a3cad-c728-4760-bd73-92a7d7913074","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0840cbdd-5269-47e7-8b35-76f309dcfbbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ed57cd-1650-4ffd-ac2d-1c75637d59ae","keyframes":{"transform":["translate3d(-98.14385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Una revisión publicada en el British Journal of Sports Medicine ha concluido que el ejercicio debería ser el tratamiento principal para la depresión y otras afecciones de salud mental comunes. El documento estuvo a cargo de un equipo de investigadores de la Universidad de Australia del Sur (UniSA).

Según informes médicos, el ejercicio aeróbico logró reducir los síntomas de depresión mayor y el consumo de frutas y verduras, y el ejercicio pueden aumentar los niveles de felicidad.

[{"selector":"#anim-2477165c-7fbd-46e5-a776-5cd1eb65ceb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63bf061-c2dd-416e-be2d-381f1e1b6f42","keyframes":{"transform":["translate3d(0px, 91.88473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b725ec-086d-46f2-846f-fc56866fccf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-690e0cdc-d24f-4f1c-9a75-27844e41c194","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0cada405-5e5c-436e-a2b5-94d664738b01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dad0c37-535a-4e88-9681-7f046092c653","keyframes":{"transform":["translate3d(-98.14385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-b09a1cd1-d103-4d21-9ce4-274ac7247737","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c2a5d23-5f29-4053-8d79-50d7b12a78f4","keyframes":{"transform":["translate3d(0px, 97.86799%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4390905-223a-412a-8d79-4826942e7569","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d683be86-b46c-49e8-9567-0837cb02b177","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-181ff551-b706-47f7-a147-5eb6884e3145","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f37072-b72d-497e-90ef-cefe8763381e","keyframes":{"transform":["translate3d(-98.83991%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Algunos tipos de entrenamiento parecían ayudar de diferentes maneras. Por ejemplo, el yoga y otros ejercicios de relajación más vinculados a la mente y el cuerpo fueron los que más contribuyeron a reducir la ansiedad , mientras que los ejercicios de resistencia ayudaron más con la depresión .

El doctor José Manuel Montes, Jefe de Sección de Psiquiatría en el Hospital Universitario Ramón y Cajal detalló los beneficios del ejercicio en casos de depresión:

[{"selector":"#anim-423df297-1d32-4eb9-98a2-b5b33cd11ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2743991e-6d33-47f3-a2b4-e7b2bef5a3aa","keyframes":{"transform":["translate3d(0px, 99.74664%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82f8bc38-4704-4187-b5b6-0f645a0d53fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45b9518b-55a8-4538-a144-c7ec326c5b44","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17a52f97-7798-4817-8cd8-14375d94b4b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-727e745d-57ba-4e80-98eb-16ee6ca82f69","keyframes":{"transform":["translate3d(-97.4478%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

1. Estimula la liberación de endorfinas

[{"selector":"#anim-a914c3c0-fb55-450a-bf40-1068d37f8b8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32646652-5da9-40f4-b0a6-de0f22a7b55f","keyframes":{"transform":["translate3d(0px, 98.55657%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc73c58b-1119-445c-aae3-877d8e2e94f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e691169f-6c3f-48cb-8ab2-3e62e8d25270","keyframes":{"transform":["translate3d(-96.0177%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6f197b-5c8d-4b29-9f95-be56fc6b4292","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ed9b8fb-1221-4cbf-9972-6292860ad74e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa703082-8822-4665-b5c9-0ed4e5f4a9d4","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ee6d2c-6cb3-475b-8255-a9e97bb95c7d","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55c70ae2-cc76-41e0-94a5-712e86a947ba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. Ayuda a eliminar las preocupaciones y alejarse de los pensamientos negativos.

[{"selector":"#anim-a70050e6-7dd6-4c8a-9661-9d9719ede947","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-636c1520-a9b0-4cc5-9c32-231aa4b4cc11","keyframes":{"transform":["translate3d(0px, -130.12566%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa0749ef-7b29-4255-9df4-0129c19aaad1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cc34f4b-5469-4ba9-a553-09143a5e23de","keyframes":{"transform":["translate3d(97.67982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6dcf42f-3a29-4de7-95d7-8a2ffc94de2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d2e3ac7-8118-44e5-a349-abf2f12be252","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Alcanzar las metas o desafíos del ejercicio, incluso los más pequeños, puede promover la confianza en uno mismo. Ponerse en forma también puede hacer sentirse mejor físicamente.

[{"selector":"#anim-8905301d-d3d3-48c2-9a24-4281fab59536","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae90abde-fd36-46d7-8e44-1b1fbaf5c197","keyframes":{"transform":["translate3d(0px, 95.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9233bec9-945c-454c-a6db-037d0b2e2acb","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f858e71c-0c43-4f4e-9d0e-bc83645bb5ac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36a3789b-5159-4100-8a3d-45405d7947d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5538848-fc2f-46c7-a005-5f87f2c2167c","keyframes":{"transform":["translate3d(-97.91183%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de958aab-0c72-42b1-a325-43fe299cef0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc5a6513-d077-4cee-9179-3a03b9912ef7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

El ejercicio físico puede dar la oportunidad de conocer a otras personas y socializar con ellas. También se puede practicar deporte en equipo.

[{"selector":"#anim-327caae7-bdd2-49fd-8703-38c8084e6039","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8187365-cb29-40bd-85fb-b00c0ff81589","keyframes":{"transform":["translate3d(0px, -135.38127%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab43aa22-5fda-4d76-a406-4bc28af9012d","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c468cad9-b7cc-4006-8ca9-2f7f3d8a1be1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-444cfe0c-511b-47b4-a902-d2315ce2bf66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc062535-c155-4e11-bd4d-d4ee275d7e53","keyframes":{"transform":["translate3d(96.28771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b8e04e-f675-4ccd-8f7b-f3b90ae73236","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b30e853-80f4-46e1-b2ad-f2e07a361dd2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed20cb6c-6114-4dc5-b148-17553a3c9968","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa9b66f0-dac5-4ea4-8554-f09d3ebe4ab1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5. Contribuye a regular los ritmos circadianos

[{"selector":"#anim-75270af7-3124-44a7-b850-8956a0d8f800","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d680ce-1ea5-43aa-b184-953aaf33d469","keyframes":{"transform":["translate3d(0px, 88.07820%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aaca5b1-4180-497a-a852-5a453b357cef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b903257-518b-4369-9983-a0686d2bd318","keyframes":{"transform":["translate3d(-97.67982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05fb1aa7-0d43-4d58-a9e7-5e75704a80d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a1351fd-d918-49b7-9161-32915b896377","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-938f3b76-b0d6-4770-b6c4-f96f01a22882","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c8b29d1-316f-469c-a445-667814730865","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] El ejercicio físico favorece la normalización de los ritmos cronobiológicos que están alterados en la depresión. “Es habitual que se duerma peor y se tenga menos energía, porque se aplana la diferenciación entre la vigilia y el sueño. Al introducir una actividad física, el sueño va a mejorar, lo que va a repercutir en la mejoría de los ritmos circadianos”, explicó el médico.

[{"selector":"#anim-2d6912f5-4a0a-479c-bac9-3841f83c10cd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7c43e3-01a8-43fb-816b-2ccc539c3c47","keyframes":{"transform":["translate3d(-130.75471%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2587fd4c-de30-45a1-a062-b3f2abd639ff","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e462cd9-b085-4cf4-9d17-527ef76fb78d","keyframes":{"transform":["translate3d(-130.57554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e15caa-df5e-405c-bedc-f9b636390109","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2010dd5a-92e3-45f2-b6a7-b7407bf32e14","keyframes":{"transform":["translate3d(-120.95238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]