Por qué las personas mas felices envejecen mejor

Una investigación sugiere que las personas que tienen una perspectiva optimista del mundo pueden vivir más años teniendo una vida más saludable porque enfrentan menos situaciones de estrés.

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Según los especialistas, no está claro cómo los optimistas minimizan sus problemas, pero los investigadores creen que no consideran estresantes a muchas situaciones de su día a día.

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“Dado el trabajo previo que relaciona el optimismo con la longevidad, parecía un siguiente paso estudiar si el optimismo podría proteger contra el estrés”, aseguró Lewina Lee, psicóloga en Boston.

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Luego de un estudio, donde se registró durante años el comportamiento de hombres del ejército de EEUU, los investigadores sacaron conclusiones sobre el estado de ánimo de las personas positivas.

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“Descubrimos que los hombres más optimistas informaron tener menos factores estresantes diarios, lo que explica en parte sus niveles más bajos de estado de ánimo negativo”, dijo Lee a The Guardian.

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Los niveles de optimismo o pesimismo tienden a ser bastante estables a lo largo de la vida, pero Lee cree que hay formas de fomentar una perspectiva más optimista para aquellos que lo desean.

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Aseguran que un pensamiento más optimista implica conocer nuestras fortalezas, ejemplos anteriores de éxito y áreas sobre las que tenemos control, para llegar a una perspectiva positiva y segura.

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