¿Qué alimento reduce el colesterol?

[{"selector":"#anim-34a649e2-2e22-4b07-85b1-4c598b09c951","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f68f2de0-3db8-4693-ab18-d066cb003fb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-194bd60b-26ca-493a-a5e8-73081b84f163","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ab0dc9-e489-4c62-9854-df7bd2883571","keyframes":{"transform":["translate3d(-114.24243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e2303f3-0553-4f97-bfe3-213fbfcc531a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06a294af-ce1a-4eac-a6bd-394f2da88ee5","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Expertos de Harvard descubrieron un alimento natural que es clave en la lucha contra la hipercolesterolemia . Incorporarlo a la dieta habitual trae importantes beneficios en el cuidado de la salud.

[{"selector":"#anim-797a5290-1983-46b0-b8b5-8458e80f7668","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31115cea-1705-4f1c-bab2-13f7b0fb7294","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74a37f03-ecb8-4a1a-8afd-bcb55c1c3421","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b46246b6-39aa-4b55-8cb6-697b90893af7","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-247908db-4e8a-4104-8416-3fe9dca191b3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-192dc415-5533-4c09-aa52-b91ace5c6e81","keyframes":{"transform":["translate3d(-114.24243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] El colesterol es una sustancia grasa que está presente en todos los tejidos del cuerpo humano y es necesaria para el normal funcionamiento del organismo.

[{"selector":"#anim-e5dfc003-7d71-41da-8024-e842dc9d3eff","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.2)","offset":0.33},{"transform":"scale(0.98)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":2}] [{"selector":"#anim-27f829a1-eabf-4a88-aa6b-4ecccdf00d67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35970409-8d06-4a65-b76e-b1ea654833ab","keyframes":{"transform":["translate3d(-114.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76a2da81-39a5-4216-be31-b9d61dcb24ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-868106eb-6688-495f-a054-21ac684e7ccd","keyframes":{"transform":["translate3d(0px, -197.5469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] S irve como materia prima para las membranas (paredes) de las células y para la síntesis (fabricación) de hormonas, por ejemplo, los estrógenos y andrógenos.

[{"selector":"#anim-f80cdce3-ef61-4f1a-abba-1d02d6c35e7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49339927-3408-4b57-ac17-098816bf5574","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4fe3bf-068a-4971-af21-fff69eebe31a","keyframes":{"transform":["translate3d(-114.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-880a70b5-b2fa-40e6-8bc9-2b062ffcf321","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] T ener colesterol alto, también conocido como hipercolesterolemia, dislipemia o dislipidemia, significa valores altos de LDL (lipoproteínas de baja densidad en inglés) en sangre y un mayor riesgo de enfermedades.

Alteraciones genéticas, en el metabolismo o por antecedentes familiares.

[{"selector":"#anim-7e8f0416-2702-4ebf-b7e6-9086258c573a","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8624e77-8078-4de4-b5b8-fa5bec78921b","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa1546a2-86ed-43dd-a767-166015eb0394","keyframes":{"transform":["translate3d(-210.29406%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e1fedf-f6cb-42dd-bd16-e006af21e26e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b146439-0dcc-493a-bbb1-a64334c8d66c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51716359-5034-4120-bc7d-780f08372f5c","keyframes":{"transform":["translate3d(-211.76466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b10211a-2925-4595-ad55-2fe85b6bd6fd","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Falta de ejercicio, sedentarismo y obesidad, sobre todo en el abdomen

[{"selector":"#anim-580855a9-9aa4-4fa7-a785-c2dab7e50f05","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b642fab1-3f45-4a8a-8011-a68b55857b19","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d407a551-7f1c-4d18-a0cb-5dce8cc7ba41","keyframes":{"transform":["translate3d(-208.82346%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3b2a2e-3b18-4523-9d44-f028d7ae5d70","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd2d4227-8746-49e4-939e-d52513dfa3a3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe22a39f-e77d-457f-bab8-0fc250af151a","keyframes":{"transform":["translate3d(-211.76466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6da956-7a49-46e3-b8fd-df33efdb6e3a","keyframes":{"opacity":[0,1]},"delay":1700,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df650514-fce1-4c53-ae73-3d998a495efd","keyframes":{"opacity":[0,1]},"delay":1700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23993e3e-f833-4922-a07d-3d01d1633dc6","keyframes":{"transform":["translate3d(-208.82346%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c1e40bb-bf78-4060-bbe7-da79cf859238","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-a1fb129d-5025-47a4-b3d8-96b481da6030","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a33aa41-461a-48ef-947e-2d09874c95a5","keyframes":{"transform":["translate3d(-114.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-543476f3-96fd-4be0-a83f-23ab09d2c923","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e0ed47-4046-4c54-994a-e563730c4c96","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Los niveles elevados de colesterol son un problema cada vez más frecuente a nivel mundial, pero pueden corregirse realizando ajustes en la dieta, mejorando la calidad del sueño y haciendo deporte regularmente.

[{"selector":"#anim-84d9870f-d13e-4a79-aae5-cea862bb7a5f","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b7cfb74-b715-4aed-a095-431ad048ab1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1350254c-401c-4152-b6bb-14f980febbcc","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab614986-cabe-4cf5-90c5-ed3ae642a2bc","keyframes":{"transform":["translate3d(-114.6875%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-751f3a09-e235-4103-a011-3efabc68574f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Un artículo publicado por la Universidad de Harvard recomienda incrementar la presencia de legumbres en la alimentación habitual, como garbanzos, lentejas, chauchas, habas, guisantes.

[{"selector":"#anim-9b16f631-3f31-487e-b219-4e0fe3497d96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef1a52fc-39b5-4dcc-886c-dce3e060981f","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d9fd04e-9824-4e8a-801e-2a2a82c90975","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83845619-7299-4be2-b7f2-7d0455b992a9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 4054.45208%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3380167-2b67-438d-b4d1-9f947f513aab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.25108244974269%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Se debe a que las legumbres contienen grandes cantidades de proteínas y fibra; y son bajas en grasa y glúcidos. Es un alimento muy saciante y una buena fuente de minerales y vitamina B.

Pérdidas importantes de masa corporal.

[{"selector":"#anim-eb0a629e-cc50-4d2b-b108-1b2d27d8bc6e","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc595cf-b98f-4be3-8ec9-9e7d200163c3","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b68fe0-d20d-4372-862c-8738582f3992","keyframes":{"transform":["translate3d(-208.82346%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d49e11-271c-4586-a67c-83e4d13f1271","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-116b7129-39de-43d5-8251-e81da313f1a0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-833e97a1-081f-4ed1-be8b-823371c1b4c0","keyframes":{"transform":["translate3d(-211.76466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f2b0e0f-35e6-40ac-8988-51a9e008ff0b","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Bajas significativas en los niveles de glucosa en sangre.

[{"selector":"#anim-06a0cf68-9dd1-4ced-80b0-432502cebcf0","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09acfc70-de23-461e-9e19-411eb4f722fb","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80274bc2-8633-4c77-a3c1-4398009c7929","keyframes":{"transform":["translate3d(-208.82346%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9439521c-d40f-4133-a76d-d5c0c4cf978d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7395fd6a-5de1-4c61-ac6d-1bc0247c2b83","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c18c4a-9a65-4887-8509-3e3f597207ad","keyframes":{"transform":["translate3d(-211.76466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc4ace9c-3524-48c1-8a83-757ee8fa9b23","keyframes":{"opacity":[0,1]},"delay":1700,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d0e00b8-c9bd-4657-9862-70514bfe2e05","keyframes":{"opacity":[0,1]},"delay":1700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c259b31e-d846-43e0-a994-67a428a08946","keyframes":{"transform":["translate3d(-208.82346%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5ea467-e9a9-4bae-9841-edc4fdc97a47","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Obesidad

[{"selector":"#anim-e86aa05d-2d5c-4858-82e5-743b4f6b5fe3","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a5fe65-96eb-4b25-b8f0-e2d719c3eb7e","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d39ab2-7fda-48a6-8c97-233859714d60","keyframes":{"transform":["translate3d(-208.82346%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b6ab6f-693a-4c7d-8d8e-b084c8f6402f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09495e0a-dc05-42ca-92d9-98d4c363637b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64986cc-be4e-44cb-bc98-5f7a6411bff2","keyframes":{"transform":["translate3d(-208.82346%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a266a58e-bb96-4837-823c-6e65b5d4bd77","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f06c68a6-e5df-4959-b148-588745f5ae99","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d8e9a6-a750-4990-a37a-0702455310a5","keyframes":{"transform":["translate3d(-208.82346%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aae9e376-45b3-4ac7-8740-dc47e35e182e","keyframes":{"opacity":[0,1]},"delay":1400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a9710e9-bec8-4fc7-a2b3-0b28ed27167c","keyframes":{"opacity":[0,1]},"delay":1400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae0f1d43-2ecf-4d0f-886d-88d0cc96f44c","keyframes":{"transform":["translate3d(-208.82346%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48965804-4a88-4532-bf24-bae193ddd2ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000011287131007620133%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ACV

[{"selector":"#anim-ffaf63cc-bf56-4e10-bdee-9e91e9aecbfb","keyframes":{"opacity":[0,1]},"delay":13000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a314bb43-5f65-44f8-b8cb-18e59fcfb6f3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90adebb6-97e1-46cf-84f4-bbcac1b7543f","keyframes":{"transform":["translate3d(0px, 626.33780%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95320c06-052a-461a-b84c-13bc400a6f6d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-265153a4-13b0-4937-8c24-19e575807282","keyframes":{"transform":["translate3d(0px, 519.51565%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Alteraciones genéticas, en el metabolismo o por antecedentes familiares.

Estilo de vida no saludable: alimentación inadecuada, rica en grasas y pobre en fibras.

Es producido por múltiples causas:

Falta de ejercicio, sedentarismo y obesidad, sobre todo en el abdomen

Otras enfermedades como: diabetes o trastornos hormonales de la tiroides.

Fumar.

También puede ser provocado por:

Pérdidas importantes de masa corporal.

Descenso de la circunferencia de la cintura.

Aseguran que ingerir una taza de legumbres diaria durante tres meses logra:

Bajas significativas en los niveles de glucosa en sangre.

Descenso de hasta ocho puntos en el nivel de colesterol en sangre.

Reducción importante de la tensión sanguínea.

También genera:

Obesidad

Diabetes

Hipertensión arterial

Estudios científicos han relacionado las dietas altas en legumbres con un riesgo reducido de padecer: