Qué alimentos ingerir para mejorar la salud

Los ajustes en la alimentación pueden ayudar a dormir mejor, tener más energía, evitar dolores de cabeza y beneficiar la salud en general.

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Hay una combinación de alimentos que alivian dolencias comunes; mientras que otros deben evitarse para sentirse bien.

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Lisa Sasson, dietista de la Universidad de Nueva York, afirmó que hay formas de mejorar el estado de ánimo con sencillos cambios en la dieta.

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Agua

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Kiwi

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Agua

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Palta

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Salmón

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Alimentos contra la hinchazón

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Agua

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Los ajustes en la alimentación pueden ayudar a dormir mejor, tener más energía, evitar dolores de cabeza y beneficiar la salud en general.

Hay una combinación de alimentos que alivian dolencias comunes; mientras que otros deben evitarse para sentirse bien.

Lisa Sasson, dietista de la Universidad de Nueva York, afirmó que hay formas de mejorar el estado de ánimo con sencillos cambios en la dieta.

Agua

Frutos secos

Bananas

Evitar comidas rápidas y dulces

Alimentos contra la fatiga

Kiwi

Leche

Salmón

Evitar café, alcohol y dulces

Alimentos contra el insomnio

Agua

Arándanos

Almendras

Evitar gaseosas, fiambres y palta

Alimentos contra las migrañas

Palta

Aceite de oliva

Ostras

Evitar alcohol, café y gaseosas

Alimentos contra el estrés

Salmón

Almendras

Repollo

Evitar gaseosas, carnes rojas y papas fritas

Alimentos contra el dolor de espalda

Alimentos contra la hinchazón

Palta

Frutillas

Tofu

Evitar leche, porotos y gaseosa

Agua

Papa

Brócoli

Evitar picantes, comidas rápidas y queso

Alimentos contra la acidez