6 alimentos recomendados por expertos

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Estudios científicos advirtieron que la comida procesada daña el organismo, mientras que otras pueden mejorar la salud. ¿Cuáles son los 6 alimentos recomendados por los expertos?

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Las semillas como el trigo, el maíz, el centeno, la avena, el arroz o la cebada aportan gran cantidad de nutrientes, vitaminas y fibra. Sustancias que colaboran en la disminución del colesterol y el riesgo de infartos.

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De fácil adquisición y un gran potencial en la nutrición humana, por sus diversos beneficios para la salud y su valor nutricional: arvejas, garbanzos, lentejas, habas y la soja son calificados como excelentes alimentos.

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Ricos en ácidos grasos Omega 3, los frutos secos son beneficiosos para la salud cardiovascular.

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Los expertos aseguran que “son un alimento real, lleno de fibras y un complemento ideal para disminuir el consumo de alimentos ultra procesados”.

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Los especialistas afirman que aportan fibras. Esto compensa los picos de glucemia que pueden producir el resto de los alimentos como la pasta o el arroz.

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Según un estudio científico a gran escala, una dieta vegetariana o pescetariana (comer pescado) podría reducir significativamente el riesgo de desarrollar cáncer.

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