¿Qué es el trastorno de ansiedad generalizada y cómo se manifiesta?

Especialistas de la Clínica de Mayo en Estados Unidos detallaron cómo detectar y superar este padecimiento.

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Sentir estrés en algunos momentos es normal, pero la ansiedad y la preocupación continua e incontrolable interfiere en las actividades diarias y puede ser sinónimo de un trastorno de ansiedad generalizada.

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Preocupación o ansiedad persistentes y desproporcionados a la realidad.

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Percibir situaciones y acontecimientos como amenazantes, incluso cuando no lo son.

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Fatiga

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[{"selector":"#anim-9c7498a5-6010-4623-9a6d-618d484e4cd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e2b19bc-a8af-49b4-8b9f-b8ed01b6c690","keyframes":{"transform":["translate3d(0px, -147.66242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-1cf14f7a-b8ed-4cc1-8ca3-762d2cd1166d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 4.08704331590506%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbf4920f-ec45-4fc6-a686-7b0e38d3cc0b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1edf7b0-22e3-49f4-ab06-3affbdb6e19e","keyframes":{"transform":["translate3d(-120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20328a84-72f4-4537-be11-685f77fce09f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a1c6e5-cde1-4491-b3cc-c8d261c75bba","keyframes":{"transform":["translate3d(0px, -697.34684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Puede haber momentos en que las preocupaciones no te consumen por completo, pero de todos modos te sientes ansioso, aunque no haya motivos evidentes”, explicaron los especialistas.

Pedir ayuda médica

[{"selector":"#anim-ed22166b-ec76-4105-b636-b8fab415f790","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef3e794-16a6-4fc8-85b5-cd17bcd96ab7","keyframes":{"transform":["translate3d(137.93103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8854d8c0-ce5e-4d10-80e8-21d843521746","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d8a18bd-d43a-4113-81e7-a7e45b0be056","keyframes":{"transform":["translate3d(124.03100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3540b420-4ae6-41ce-bd0a-446453401a4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee6f454-7161-4a22-9232-e700572fb85e","keyframes":{"transform":["translate3d(-307.69236%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4548a165-f388-47f4-baaf-491b386e7f1a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-698232e9-7f7e-4bd1-8eca-0ada1c27115f","keyframes":{"transform":["translate3d(-307.69236%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcd4c580-fd1e-4783-bdf4-2ffb0a8031cd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2793f502-74fe-40e5-99eb-077457d75fc9","keyframes":{"transform":["translate3d(120.37735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ead2d18-c9ee-400f-a6ef-027349109ab2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b28e4a-3d20-4842-80e6-1c3130a73ccc","keyframes":{"transform":["translate3d(-307.69236%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94da0471-0598-41e8-9a26-5c486af33495","keyframes":{"opacity":[0,1]},"delay":1500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d875cee-e627-4921-8759-287a2a706947","keyframes":{"transform":["translate3d(123.64340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a5b89bc-d797-460b-9a37-65d2a8f475ce","keyframes":{"opacity":[0,1]},"delay":1500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac49aa85-a963-4bf4-b4be-12659fba768c","keyframes":{"transform":["translate3d(-307.69236%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-832624e9-8930-496a-a39a-e882355dd052","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b245e1d3-80d3-4bdc-ba45-15744ec8ff2c","keyframes":{"transform":["translate3d(0px, -99.41902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b43ed3-ef79-4da8-ab61-856904e1d6aa","keyframes":{"transform":["translate3d(94.98910%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a17823a-068a-404f-b48e-5ad0d4ee40bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4733d019-994b-49b0-8e24-cffc4b44314c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ccc3265-7bc4-4128-8bf7-686c3c7fc05c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-616eb0b0-df24-4c49-87c3-bd000a3fb461","keyframes":{"transform":["translate3d(0px, -1044.77099%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-03d4ee61-47b2-4713-b35c-b1fe2ad7a5e9","keyframes":{"opacity":[0,1]},"delay":1500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b88d5a-0eef-4cf8-a7fa-7b63bf7d17e8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d9464f-2744-4fad-bbf7-3a6bb8d9c807","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3e7274-0a8a-43a3-871f-932115c7e707","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03367f83-dc1a-4a68-a663-c278efef26c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.48660727471809%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Especialistas de la Clínica de Mayo en Estados Unidos detallaron cómo detectar y superar este padecimiento.

¿De qué se trata?

Sentir estrés en algunos momentos es normal, pero la ansiedad y la preocupación continua e incontrolable interfiere en las actividades diarias y puede ser sinónimo de un trastorno de ansiedad generalizada.

Preocupación o ansiedad persistentes y desproporcionados a la realidad.

Pensar demasiado los planes y las soluciones.

¿Cuáles son los síntomas psicológicos?

Percibir situaciones y acontecimientos como amenazantes, incluso cuando no lo son.

Dificultad para lidiar con la incertidumbre.

Temperamento indeciso.

Fatiga

Trastornos del sueño

Tensión muscular o dolores musculares

Temblor, agitación

Nerviosismo o tendencia a los sobresaltos

Sudoración

Náuseas, diarrea

Irritabilidad

Síntomas Físicos

Pedir ayuda médica

Llevar un diario personal: para identificar cuál es la causa del estrés

Establecer prioridades en la vida

Evitar el consumo de sustancias no saludables

¿Qué hacer?