Qué fruta controla y previene la diabetes tipo 2

La diabetes es una de las enfermedades crónicas que más creció en el último tiempo, impulsada por el aumento de la obesidad. ¿Por qué la alimentación saludable es clave para controlar los niveles de azúcar?

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Según expertos de la Universidad de Harvard, “el equivalente a solo dos tercios de una manzana mediana o poco más de un tercio de una taza de frutas variadas cada día ofrece protección”.

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La causa son los flavonoles, una sustancia química, que también se encuentra en el vino tinto y el chocolate amargo, que puede mejorar la presión arterial, el colesterol y los niveles de azúcar en la sangre.

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Los síntomas de la diabetes tipo 2 suelen desarrollarse lentamente, muchas veces las personas tienen la enfermedad durante años sin saberlo. Es considerada una de las "patologías silenciosas”.

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Ya sea roja o verde, siempre es bueno incluir manzana en la alimentación. Es rica en fibra, vitamina C, antioxidantes y una de las frutas con más beneficios para la salud.

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Un dato no menor es que la manzana es un alimento con un índice glucémico bajo. Ingresa al torrente sanguíneo de forma más lenta y reduce los picos de azúcar en la sangre.

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Sin embargo, si de mantener bajo control los niveles de azúcar en sangre se trata, hay una que es mejor que la otra, según los especialistas.

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Las más indicadas son las manzanas verdes, porque las rojas tienen más azúcar que le aporta un sabor más dulce.

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