¿Qué impacto tiene en la salud realizar 20 minutos de actividad física?

Según un nuevo estudio, ese tiempo de ejercicio puede contrarrestar el riesgo de muerte prematura asociado a pasar más de 12 horas diarias sentado.

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Puede incluso incluir ejercicios de baja intensidad como limpiar.

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Los expertos descubrieron que ser sedentario por más de 12 horas al día aumentaba el riesgo de muerte prematura, pero solo en aquellos que hacían menos de 22 minutos de ejercicio moderado al día.

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Las personas que hacían más de 22 minutos de actividad física moderada a vigorosa por día, el equivalente a los 150 minutos por semana recomendados por la Organización Mundial de la Salud, no tenían un riesgo aumentado de muerte.

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Los investigadores recopilaron datos del Estudio Tromso de Noruega, la Iniciativa Sueca para el Envejecimiento Saludable, la Encuesta Nacional de Actividad Física de Noruega y la Encuesta Nacional de Salud y Nutrición de EE. UU.

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Para el estudio, el equipo revisó datos de casi 12.000 adultos mayores.

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Todos los participantes tenían al menos 50 años y usaban dispositivos de seguimiento de actividad física.

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