¿Qué son las denominadas zonas azules?

Las zonas azules son lugares en el mundo donde se encuentran las personas más longevas que superan los 100 años.

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En estos lugares las personas comparten hábitos saludables y crean un estilo de vida en donde son conscientes del impacto social y ambiental de sus decisiones. 5 datos clave para entenderlos.

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Cuidan del entorno y las conexiones sociales

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La importancia de la vida en comunidad

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Comportamientos saludables

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Impacto en la obesidad

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Envejecimiento saludable

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Las zonas azules son lugares en el mundo donde se encuentran las personas más longevas que superan los 100 años.

En estos lugares las personas comparten hábitos saludables y crean un estilo de vida en donde son conscientes del impacto social y ambiental de sus decisiones. 5 datos clave para entenderlos.

Cuidan del entorno y las conexiones sociales

1

La longevidad y el bienestar se relacionan con hábitos saludables y una fuerte interacción social.

La importancia de la vida en comunidad

2

Se enfocan en promover la actividad física, la alimentación saludable y la conexión social.

Comportamientos saludables

3

Las parejas y amigos que comparten hábitos saludables tienden a mantener una relación más positiva y saludable.

Impacto en la obesidad

4

Las comunidades que priorizan el ejercicio y una dieta nutritiva tienen tasas más bajas de obesidad y enfermedades relacionadas.

Envejecimiento saludable

5

Mantener conexiones sociales fuertes ayuda a la salud del cerebro, a combatir la soledad y el aislamiento, y puede proteger contra las enfermedades cardíacas.