¿Qué son los “Superagers”?

"Superagers" son mayores de 80 años con una memoria y agilidad física comparable a personas mucho más jóvenes.

[{"selector":"#anim-5892995f-a611-4b24-b27c-2c060c06edff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da39cf61-3bfa-4f26-a721-588f0c80fe00","keyframes":{"transform":["translate3d(0px, -139.86699%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207bb28c-b2d1-4aaa-909b-7a74f4262da9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf68dda-5607-4b03-9c7f-642a0025e348","keyframes":{"transform":["translate3d(-99.39209%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc14a61a-57ff-4752-b4ff-bfb3dbf8a837","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7a461f-22b1-4a13-a12d-89ec2296c21a","keyframes":{"transform":["translate3d(89.13649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a1dd589-f021-4f14-a75d-f89294582ac9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-081788b9-9172-4870-90f8-c1d286853d68","keyframes":{"transform":["translate3d(0px, 174.23025%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Un estudio de la Universidad Politécnica de Madrid encontró que los "superagers" tienen una capacidad cognitiva similar a la de personas de unos 50 años y son mucho más ágiles en tareas cotidianas.

[{"selector":"#anim-ea73f80f-5601-450e-9dce-06177e566c43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48fb0007-3101-4da2-8418-a0a649bc9ef5","keyframes":{"transform":["translate3d(0px, -142.83472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b685a834-316b-4830-bb95-ee84e1d2ffd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8609163a-e308-4e63-b989-c6f4e23284d6","keyframes":{"transform":["translate3d(-95.13677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbcfa531-ae01-4cfa-9cd0-d6b2518d9546","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef2d246-d36c-4f5a-a9e6-c5c6f2b59370","keyframes":{"transform":["translate3d(0px, 147.87176%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf152977-834e-4bb0-b614-6c39f2147aed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f34c07a-d140-4604-8936-e4ebf5209bf6","keyframes":{"transform":["translate3d(89.97215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Clínicamente, estos individuos muestran tasas de ansiedad y depresión mucho más bajas que el resto.

[{"selector":"#anim-ae489491-9782-4059-82fc-1824c2ce55a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfd64ee-daff-4c43-a8ca-fee7a25df72a","keyframes":{"transform":["translate3d(-74.77204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afaead04-d6a5-4621-a251-ea6a53c9648b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827c8c9e-b546-4fca-8760-0c043f38f973","keyframes":{"transform":["translate3d(89.97215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f45d3b4-e3bc-4aeb-8f8b-4b3cca9112f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3c1136-1d4b-423f-930b-908c43ae8e01","keyframes":{"transform":["translate3d(0px, 215.44492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

El estudio se centró en caracterizar la estructura cerebral de los "superagers" y analizar los factores demográficos, de estilo de vida y clínicos asociados con este fenotipo.

[{"selector":"#anim-23e7d39b-c371-41bb-9aef-6329da23966b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07bbe9ac-fc57-411e-ae02-5c10bac74515","keyframes":{"transform":["translate3d(0px, -142.83472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f1c8e76-6034-4c5a-95df-d3f5a9b7f58e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e94798-0d5d-4832-8011-2be7f53cd06b","keyframes":{"transform":["translate3d(-95.13677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e34e2905-c1cc-4777-adf6-8a2efbbd2aa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d27ee3-ae3c-4735-86d0-bd640d101d6c","keyframes":{"transform":["translate3d(89.97215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c065cdad-5962-430a-9e18-be4ef2c68ff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16e5efa3-d845-42e5-a274-d8a286fbe62a","keyframes":{"transform":["translate3d(0px, 162.27243%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Se descubrió que tienen una atrofia cerebral más lenta y un mayor volumen de materia gris en ciertas áreas del cerebro.

[{"selector":"#anim-8f71e70d-fe06-4bc9-a0ee-6c18da6f2abb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088e3380-4cb0-45d4-9faf-9fbfb266d615","keyframes":{"transform":["translate3d(0px, -142.83472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e783b304-2f26-48f8-84ac-5853a7329874","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ec4861-9eda-443e-ab9a-8e6b526a33f8","keyframes":{"transform":["translate3d(-95.13677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a413ae-dfef-410a-808e-a3e58504837e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a46e2bd6-a625-4200-9af4-9ace50015b8c","keyframes":{"transform":["translate3d(89.97215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0f2dab-629e-4f18-8f54-03c9e660a6c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f7c84fb-f5b7-4ae4-a93e-b0cb7422f8c3","keyframes":{"transform":["translate3d(0px, 200.88567%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

1. El estilo de vida de los "superagers" incluye mantenerse activos física y mentalmente. 2. Desafiar su cerebro con sudoku, lectura o cursos. 3. Mantener fuertes relaciones sociales. 4. Seguir una dieta saludable que combina elementos de la dieta mediterránea.

[{"selector":"#anim-5c24934b-4f11-44c1-b112-0b34c0edd79f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d70c5bf-b50c-4c58-a92a-fcfeffb45d81","keyframes":{"transform":["translate3d(-74.77204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc5a844-bb96-4ee7-b316-24952525ee55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-321c5a5d-4de6-4c08-badb-fd2f24dbc4a5","keyframes":{"transform":["translate3d(89.97215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66cc4bf5-65cb-4a22-b34a-6639cf59ea86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9c46cf-8f9c-4e3f-b347-18f3f2ee3667","keyframes":{"transform":["translate3d(0px, 139.61080%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6040d1-a1a1-4f35-a53f-f40e6eecd4d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800f4e65-8b33-4dfd-97ee-f155faae6273","keyframes":{"transform":["translate3d(0px, 1025.39671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37cb9316-96f9-4f90-a2dd-94882528f4e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a2d34c-a59e-40ef-85c2-ebac0df8acbb","keyframes":{"transform":["translate3d(-149.54408%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-f1bf340f-345c-40c7-b368-bf20f6e052e1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e04bf68-eacb-4277-97d0-04d274998284","keyframes":{"transform":["translate3d(-141.81415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01817e44-ccbd-48ff-a9c7-80b939ea3b02","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3015e6-bf3f-4278-867f-48cbb18d43ec","keyframes":{"transform":["translate3d(-139.10257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7104dec-8a7a-4b4b-9837-53c190d10ca4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]