SIBO: ¿Qué alimentos se deben evitar?

Esta patología, que se ha popularizado en redes sociales en el último año, es una enfermedad que realmente existe.

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Se trata del crecimiento de bacterias que deberían estar en la última parte del intestino, en el colon, y que se han mudado al intestino delgado.

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Lo cierto es que en el intestino habitan muchas bacterias beneficiosas, la flora o microbiota como se lo llama.

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Pero si cambian de composición o de lugar, pueden llegar a producir problemas digestivos, sensación de pesadez o hinchazón después de comer, mala digestión o incluso producir inapetencia o exceso de apetito.

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Lácteos

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Luego, se deben reintroducir lentamente los alimentos que fueron quitados. En este proceso, se analiza cuál es la tolerancia.

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Esta patología, que se ha popularizado en redes sociales en el último año, es una enfermedad que realmente existe.

Se trata del crecimiento de bacterias que deberían estar en la última parte del intestino, en el colon, y que se han mudado al intestino delgado.

Lo cierto es que en el intestino habitan muchas bacterias beneficiosas, la flora o microbiota como se lo llama.

Pero si cambian de composición o de lugar, pueden llegar a producir problemas digestivos, sensación de pesadez o hinchazón después de comer, mala digestión o incluso producir inapetencia o exceso de apetito.

Lácteos

Legumbres

Frutas

Verduras

Nueces

El proceso debe ser monitoreado de cerca por un especialista.

ALIMENTOS QUE SE DEBEN ELIMINAR DE LA DIETA

Luego, se deben reintroducir lentamente los alimentos que fueron quitados. En este proceso, se analiza cuál es la tolerancia.