Snacks saludables: 6 opciones para llevar al trabajo

Se preparan en escasos minutos, tienen pocas calorías y ayudan a controlar el hambre. ¿Cuáles son los deliciosos y prácticos snacks que se pueden consumir en cualquier momento del día?

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Ante la ansiedad y las situaciones de estrés en el ámbito laboral, las harinas y los azúcares son los peores enemigos. Pero hay otros alimentos que aportan fibras, vitaminas y minerales.

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Consumir uno entero, en lugar de descremado, puede ser una excelente opción por su alto contenido en calcio y proteínas.

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Es ideal prepararlos controlando los ingredientes y cantidades exactas. La clave para que queden crujientes es cortarlos muy finos.

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La OMS recomienda consumir al menos cinco raciones de frutas al día. Es una muy buena opción para picar entre comidas o antes de ellas porque brindan saciedad.

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Son ricos en proteínas, omega-3 y minerales. Están listos para consumir en cualquier momento del día y se pueden incluir en desayunos, mediamañana o tarde.

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En una cantidad moderada y en el momento del día adecuado, puede formar parte de la dieta cotidiana.

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Este snack prescinde de las harinas. Por su composición resulta muy nutritivo y es fácil de trasladar para comer en cualquier momento y lugar.

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Se preparan en escasos minutos, tienen pocas calorías y ayudan a controlar el hambre. ¿Cuáles son los deliciosos y prácticos snacks que se pueden consumir en cualquier momento del día?

Ante la ansiedad y las situaciones de estrés en el ámbito laboral, las harinas y los azúcares son los peores enemigos. Pero hay otros alimentos que aportan fibras, vitaminas y minerales.

Consumir uno entero, en lugar de descremado, puede ser una excelente opción por su alto contenido en calcio y proteínas.

1.

Yogur con frutas y granola

Es ideal prepararlos controlando los ingredientes y cantidades exactas. La clave para que queden crujientes es cortarlos muy finos.

2.

Chips de verduras al horno

La OMS recomienda consumir al menos cinco raciones de frutas al día. Es una muy buena opción para picar entre comidas o antes de ellas porque brindan saciedad.

3.

Fruta natural o deshidratada

Son ricos en proteínas, omega-3 y minerales. Están listos para consumir en cualquier momento del día y se pueden incluir en desayunos, mediamañana o tarde.

4.

Frutos secos

En una cantidad moderada y en el momento del día adecuado, puede formar parte de la dieta cotidiana.

5.

Chocolate amargo

Este snack prescinde de las harinas. Por su composición resulta muy nutritivo y es fácil de trasladar para comer en cualquier momento y lugar.

6.

Crackers de semillas y avena