Trastorno de ansiedad generalizada

Especialistas de la Clínica de Mayo en Estados Unidos detallaron cómo detectar y superar este padecimiento.

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Sentir estrés en algunos momentos es normal, pero la ansiedad y la preocupación continua e incontrolable interfiere en las actividades diarias y puede ser sinónimo de un trastorno de ansiedad generalizada.

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¿Cuáles son los síntomas Psicológicos?

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Percibir situaciones y acontecimientos como amenazantes, incluso cuando no lo son.

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Fatiga

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Puede haber momentos en que las preocupaciones no te consumen por completo, pero de todos modos te sientes ansioso, aunque no haya motivos evidentes”, explicaron los especialistas.

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Pedir ayuda médica

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Especialistas de la Clínica de Mayo en Estados Unidos detallaron cómo detectar y superar este padecimiento.

¿De qué se trata?

Sentir estrés en algunos momentos es normal, pero la ansiedad y la preocupación continua e incontrolable interfiere en las actividades diarias y puede ser sinónimo de un trastorno de ansiedad generalizada.

¿Cuáles son los síntomas Psicológicos?

Preocupación o ansiedad persistentes y desproporcionados a la realidad.

Pensar demasiado los planes y las soluciones.

Percibir situaciones y acontecimientos como amenazantes, incluso cuando no lo son.

Dificultad para lidiar con la incertidumbre.

Temperamento indeciso.

Fatiga

Trastornos del sueño

Tensión muscular o dolores musculares

Temblor, agitación

Nerviosismo o tendencia a los sobresaltos

Síntomas Físicos

Sudoración

Náuseas, diarrea

Irritabilidad

Puede haber momentos en que las preocupaciones no te consumen por completo, pero de todos modos te sientes ansioso, aunque no haya motivos evidentes”, explicaron los especialistas.

Pedir ayuda médica

Llevar un diario personal: para identificar cuál es la causa del estrés

Establecer prioridades en la vida

Evitar el consumo de sustancias no saludables

¿Qué hacer?