Tres consejos para ordenar la casa y la mente

El término “habitación de la depresión” fue popularizado en YouTube y TikTok. Detrás de ese comportamiento puede existir un problema de salud mental que atender.

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Según afirmó N. Brad Schmidt, profesor de psicología de la Universidad Estatal de Florida, el culpable de esta situación es el cansancio extremo.

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Las personas “con frecuencia están tan agotadas a nivel físico y mental que no se sienten con energía para cuidar de sí mismas o su entorno”, señaló Schmidt.

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Aunque ordenar no curará la depresión, puede mejorar el estado de ánimo. ¿Cuáles son los consejos para mantener un espacio limpio?

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Una de sus estrategias más populares consiste en “ordenar cinco cosas”.

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Prestar atención a los objetos que se desordenan con frecuencia para buscarles un lugar más adecuado.

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Una vez que el espacio esté limpio y relativamente ordenado, recomiendan dedicarle unos minutos al día para mantenerlo.

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Es normal tener un poco de desorden en la casa, sobre todo entre los elementos que se usan a diario, pero es importante prestar atención cuando la situación empeora.

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