Vacuna contra el COVID-19 y ejercicio físico

Un estudio científico en EE.UU evaluó los efectos del ejercicio después de la aplicación de las dosis contra el coronavirus.

[{"selector":"#anim-7e0f5f9a-a1d5-42c4-a802-efc354e678e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Actualmente hay 12 vacunas contra el COVID autorizadas para uso de emergencia en todo mundo. Se aplican en adultos y en niños a partir de los 3 o los 5 años.

[{"selector":"#anim-e560a8f2-cf88-4c29-9a29-be8e9d9e4875","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72efab37-a7a1-423a-9939-81aacfe7f177","keyframes":{"transform":["translate3d(111.58536%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Los beneficios de esas vacunas pueden potenciarse si se realiza actividad física después de recibirla, comprobaron los especialistas.

[{"selector":"#anim-bb53638a-9cb7-4d72-8eea-df0fce86b4ce","keyframes":{"transform":["translate3d(-111.23919%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58145ab0-1271-41e2-9759-828f379f8da0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa1fd62-5133-4223-82b7-247e48658fb7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

El estudio fue realizado por investigadores del Departamento de Kinesiología, el Programa de Inmunobiología y el Instituto de Nanovacunas de la Universidad del Estado de Iowa, en EE.UU.

[{"selector":"#anim-9ec9a72f-e5fe-4546-9ac9-5c4b894944f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bb82a1e-ed51-495b-8123-53a06f8a618d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7dedacc-793e-493d-961d-24efe54998a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Descubrieron que una caminata rápida larga, trotar o andar en bicicleta después de la aplicación de la vacuna contra el COVID-19 o de la gripe amplifica los beneficios de la inyección.

[{"selector":"#anim-c0592cbd-e1cf-46fd-b0be-2d629630b75b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

Los expertos comprobaron que las personas que hacían ejercicio durante 90 minutos justo después de la inyección producían más anticuerpos que las que no lo hacían.

[{"selector":"#anim-7825642a-2ee1-443d-82aa-73aabaf120b4","keyframes":{"transform":["translate3d(114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84beddf-6b95-4cb9-929d-5ca779afc73a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cac49fe-d142-47fb-a354-bf63be694b3c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Se debe a que “la actividad física contribuye a una mejora del sistema inmune”.

[{"selector":"#anim-ac78403b-3c51-48d2-a63e-59764996ff55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000002275485481817441%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7926006f-ffda-44ee-8ada-69de11df4d20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19aaa2ae-4d01-4342-b640-58baa2683c92","keyframes":{"transform":["translate3d(-112.23565%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Si bien los resultados del estudio son preliminares, se suman a otras evidencias científicas que demuestran que si una persona se mantiene en forma y es físicamente activo se consiguen respuestas más robustas al acceder a las vacunas.

[{"selector":"#anim-c0d8c239-4738-47ce-a224-4575d1353c75","keyframes":{"transform":["translate3d(-111.43695%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf2e80bf-776b-43ab-9737-b9b750285209","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cb01524-9b91-4cc6-bc84-67956989c3a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8c9a5939-61dc-4e21-aab5-6d51e8af809b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53edd656-3d72-4d07-8edc-66aa6c7ac95a","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 136.66002%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173f0869-ca5e-41b8-9b5d-d2c56cfeee70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d80687-8484-4003-ad9b-ea62e233b8c5","keyframes":{"transform":["translate3d(0px, -121.09116%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Los niveles de anticuerpos eran más altos en los hombres y mujeres que habían hecho ejercicio durante 90 minutos después de recibir la dosis.

[{"selector":"#anim-a0724372-16da-4d28-8102-13cf3c1ebc8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56853db0-ffbd-4c7e-9542-bdd748eb4f39","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

En el estudio participaron 70 personas y unos 80 ratones. Se analizaron las respuestas de los anticuerpos luego de la aplicación de vacunas de Pfizer y BioNTech.

[{"selector":"#anim-e544c68e-b81a-4a9a-811a-2b25dc295621","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2a7042-faaf-42c1-9a4b-d3f0266150a7","keyframes":{"transform":["translate3d(0px, -194.01237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

También se detectó que 45 minutos de ejercicio físico después de la vacuna no fueron suficientes para aumentar los anticuerpos y que el ejercicio extremo puede socavar la inmunidad del organismo.

[{"selector":"#anim-1b0068c6-0637-4bab-84a9-20c6175a1750","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a05ed0be-b2a1-4647-8212-904a9058f0de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c55a1c4a-ba9b-48ea-9b76-9db7654effd4","keyframes":{"transform":["translate3d(-114.37126%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Más información sobre COVID-19

[{"selector":"#anim-989dfb39-1ddd-45aa-9285-3ff44283ae1b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37123a8-5ab4-4fb9-9e0a-9dcce5ff9c1f","keyframes":{"transform":["translate3d(0px, 348.55983%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf83a506-f53d-4b34-a774-5de4d4323060","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a57e785d-37e0-4364-aec6-12e9e1f30063","keyframes":{"transform":["translate3d(0px, 327.20792%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27919ac-5773-40c7-9ef4-7480bf4bcb03","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-235bea52-c6cd-4ae6-88b5-acc5acdfc7cd","keyframes":{"opacity":[0,1]},"delay":13000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]